5 Surprising Happiness Habits That Could Change Your Life Your Map For The Pursuit Of Happiness Genuine Happiness Comes From Within Six Ways To Prioritize Your Work
When was the last time you did something scary on purpose? I’m talking about driving somewhere unfamiliar at night when you were sure you would get lost kind of scary. Or taking your virgin trip down a ski slope at thirty or getting up the nerve to talk to a total stranger in an elevator.
Most of us avoid doing anything that remotely scares us.That’s a shame because doing something scary every day is one of five surprising happiness habits that could change your life.
Actually it’s one of 42 habits I’ve uncovered but in this short article I don’t have space to discuss them all; what I can do is share some of my favorite ones with you.
If you want to be happier, try looking for opportunities to do something scary. In doing so, you won’t just be taking my advice but the advice of former first lady Eleanor Roosevelt who said, “Do one thing every day that scares you.” You will know when you are scared. Recognize your fear, acknowledge it and then do whatever it is anyway. I once confronted my own fears by plummeting 500 feet in a bungee jump. Talk about scary and exhilarating! What scares you?
Four other happiness habits to try are:
Take the “im” out of Impossible at Least Once a Year
Make a list of things that are impossible for you. Put the list on your bulletin board. Choose one thing each year to knock off your list and watch as your realm of possibility grows. If you knew me, you’d understand why I placed running a marathon on my list of “impossible things.” Although I am more of a walker than a runner, I enjoy the physical sensations of running and was quite proud of myself for completing my first-ever marathon in ONLY six hours, nine minutes! That I completed the event at all was a triumph for me. What would you like to conquer?
Make a List of 100 Things You Want to Do Before You Die
Start doing them tomorrow. Check them off as you accomplish them. Try to do one thing on your list every year on your birthday. Review the list at least once a year and add to it as necessary. Record your adventures in a journal and take a picture of yourself doing each thing. Can you think of some activities to put on your list?
Celebrate One Success Every Single Day
Do not let yourself fall asleep without celebrating something you accomplished that day. Even if you could only produce freshly cleaned teeth, give it your best hoot-and-holler. It is important to be enthusiastic when celebrating your successes. You cannot overdo this enthusiasm — the more, the better. What did you do today that’s worth a cheer?
Carry a List of Everything You are Grateful for
Write down everything you can think of that makes you feel blessed. Update the list as often as you can, especially when you are feeling down. Read the list every time you need to boost your energy. Record the list in your voice and listen to it while you work out or drive. What do you have to be grateful for?
As for me, I am grateful to you for reading this article and for the opportunity to offer you more ways to get what you want out of life.
Gina Mollicone-Long has enjoyed success and failure in a number of diverse careers. In addition, she has faced her own personal challenges head-on and continues to meet and triumph over them. With this “anything is-possible” background, she shares her techniques in the new book “The Secret of Successful Failing.”
If your pursuit of happiness does not lead you to genuine happiness then perhaps you are missing one of the most important keys to personal happiness — loving yourself.
Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.
So, how does one become genuinely happy? Step 1 is to love yourself.
My theology professor once said that “loving means accepting.” To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.
Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have – truly, you know the answer to the question “how to be genuinely happy.”
When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness.
I believe that life is about finding out about right and wrong, trying and failing, wining and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.
How to be genuinely happy in spite all these? I tell you… every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.
Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got a point today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Geez, I didn’t even hit a score today. I wish I had the guts to try out. We could have won!” and then walk away.
Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has his own definition of ‘happiness’. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self “Oh, I’ll do better next time”, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try – that will make you a genuinely happy person.
When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.
Again, throw me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who strongly quoted- “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Coz then you don’t just become happy… you become free.”
Prioritizing your work is an extremely important part of being successful. By organizing your work, you will find it less difficult to finish. You will also be less likely to procrastinate, which is a damaging behavior you should always avoid. Knowing what needs to be done and the most efficient order for finishing your tasks is the best way to begin your day. Try making a list each morning of your tasks for the day. There are several ways you can prioritize your tasks. You can try one of these six ways, or make your lists while considering all six ways. The way you decide to organize is up to you. Everyone works best in a slightly different way. If you are unsure which way would work best for you, try one way each day and see which concept you like best.
The most common way a person can prioritize their work is by due date. When you know when something must be finished, it is easier to find the time to finish it by its due date. Making lists of things that must be accomplished for the day is a great way to prioritize your work. If you know you have a task due on Tuesday, then obviously it would rank higher on your list than one due on Friday. If your tasks do not have any concrete due dates, assign them due dates yourself. By giving yourself a time frame to accomplish the work, you will likely be more productive.
Tasks that weigh heavy on your mind may fall at the top of your list of prioritizing your work. When you prioritize your work, keep in mind that some things may need to be done first, just to get them off of your mind. If you have a task that is weighing heavy on your mind, you may not be able to accomplish much until you complete it. When you prioritize, be sure to put these tasks near the top of your list. By getting them out of the way, you will be able to get everything else done with the least amount of stress.
Another way to prioritize your work is by length. This is great for students or workers who must do writing projects. You can also group items by the amount of time they will take, which is basically the same. If a task will take a long time, then you probably want to work on it for more than one day. Therefore, put it near the top of the middle of your list each day so that you will have time to work on it each day. If you must get a long project done in one day, consider doing it first. This way you can use your morning energy to get you through the task. If you save it for the end of the day, you will likely be tired and stressed with the task.
If you are a person who is controlled mostly by their emotions, then consider prioritizing your tasks by passion. This means that you will essentially put the tasks you feel strongest about near the top of your list. If you are excited about a particular task, then you should put it near the top of your daily list. Likewise, if you are dreading a task, you may want to get it out of the way first so you can concentrate on the rest of the day when it is finished.
If your daily tasks involve traveling, then it is only right to prioritize your tasks by location. Grouping weekly tasks by location can save you a lot of time. It is a great way to be productive, save on gasoline for your vehicle, and get your work done. If you have a few tasks on the East side of town for one week, do them on the same day. Focus on each area of town, one at a time to get the best results.
If you like to group your work by degree of difficulty, then you probably want to prioritize your work by ease. This means that you might feel most comfortable doing your easy daily tasks at the beginning of the day to get them out of the way. You may be the type of person who likes to get the most tasks done early in the morning. If you would rather save the easy tasks for the end of the day, then plan to tackle the difficult tasks in the morning, before you are tired from the day..
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