Learning Good Golf Swing Mechanics Jason Taylor 1997 Draft Day Pick Quick Tips On How To Train For A Marathon General Tennis Psychology

We all want to have more power in our golf swing. Want to see that ball go sailing off the tee straight down the fairway a couple of hundred yards. Now of course we’ve all also seen someone consistently do that at a course on Sunday afternoon, so effortlessly, just like the club was slicing through butter.

What do these people with the perfect golf swing and a perfect drive every time have that we don’t have. Is it speed, strength, or a better driver? Chances are none of the above, what they have mastered is their golf swing mechanics.

Of course a better driver made of the latest and greatest material will help add a few yards to your drive, also having strength in the right muscles will help out. How ever all of these things aren’t worth a dime if you’re not using them correctly. And to use them correctly you need to have the right swing mechanics down. Until you understand exactly what happens when you swing a golf club, how the weight is transferred and how mechanics come into play rather then brute force and strength you’ll continue to either duff the ball or be plagued by that evil hook or slice.

So is this to say that you should just purchase an inexpensive club, and any out of shape bum can learn to drive a winning ball? No not at all, your equipment and physical fitness level are very important, how ever you need to learn to use it right. A bad swing will only produce one thing, bad results. Whether it’s a good club or a bad club, or your strong or weak.

If you’re over the top with your golf swing, or to far on the inside it will come out in the direction of the ball. Being able to correct this error through your swing mechanics is when you’ve really learned to master the controllable par of this crazy game.

Working consistently to tweak your swing through mechanics is how you’ll slowly but surely shave those strokes off of your handicap. The key is know the right way to do it in the first place so you have a base to work from. It is a lot more difficult for us to unlearn bad habits in our swing sequence then it is to take the time to learn the correct movements and technique the first time around. Remember bad habits are difficult to break, and this is no different in golf then it is in any other area of life.

Take advantage of Golf Instruction

One big let down with amateur golfers is that they get discouraged when they don’t see improvement after practicing and practicing at the driving range. All they’re learning to do is slice that ball further and further rather then discovering how to correct it and drive it straighter and straighter. This can all be corrected by introducing the correct instruction to your practicing regime. Whether it’s a quality instructional video or book, or you register for lessons from the local pro you need a solid foundation to understand why a golf ball will tend to slice or hook. Or where the correction can be made in your swing to stop topping the ball. Without proper instruction you can’t fully understand correct golf swing mechanics, and will continue to be frustrated.

Jason Taylor was born on September 1, 1974 in Pittsburgh, Pennsylvania. Due to his athletic ability, size, and smarts of the game, Taylor has molded himself into one of the best defensive players that the NFL has ever seen. Although his football career did not start out as strong, it was Taylor’s determination that allowed him to reach all of his goals.

A little known fact about Taylor is that he was home schooled from 10th to 12th grade. But although he did not go to school for class, he was still allowed to participate in sports at Woodland Hills High School, a few miles outside of the city of Pittsburgh. While in high school Taylor was a standout player in both basketball and football.

Although Taylor had a successful high school career, he did not get many scholarship offers from major colleges. So he decided to take his game to the University of Akron, located in Akron, Ohio. While at Akron he began to show the same time of athleticism as he did in high school, and by the time his college career was finished many NFL scouts had begun to take notice.

The Miami Dolphins selected Taylor with the 73rd overall pick in the 1997 NFL Draft. Although many teams passed up on his services more than once, this did not get Taylor down. He knew that he could compete at the NFL level, and he began to show this early on in his career.

In 2006, Taylor had his best season ever. He finished with 13
Running a marathon may seem daunting, but with the right training, 26.2 miles is perfectly doable. Even people who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon. Even seasoned marathon runners benefit from structured training programs, especially if they have a goal to finish it in a certain amount of time.

Do you want to run a marathon? Well, all it takes to do so is to select a good training program and to make the commitment to stick with the plan. The training is designed to help condition your body to withstand

Set Goals

Before starting a marathon training program it is important to set goals. For example, if you have never run a marathon before, the goal may be to simply finish it. If you have already completed at least one marathon, you may have a specific time goal in mind. Clearly defining your goal will help you select the right training program.

Make the Commitment

In order for you to reach your marathon goals, you need to make the commitment that you will stick with the training program. It isn’t enough setting the goals. If you do not have the desire to follow through, or if you only do half of the training, the possibility is very strong that you will not have a good marathon experience. And, this lack of commitment can also set you up for injury. It is important to reserve a set amount of time prior to the marathon where you will remain focused on the training.

Choosing the Right Program

Marathon training programs vary in length and in difficulty. Some of them are as little as eighteen weeks long. Others are twenty four weeks long or more. The marathon training plan that you choose will have a lot to do with the goals that you set. If it is your first marathon and your goal is simply to finish, an eighteen week program is more than adequate.

To choose the best training plan, you may want to take a look at several different programs. For example, a popular training plan has you running four days a week and cross training with an activity such as walking once a week is pretty typical. This plan includes a long run that starts a round 6 miles long and increases in length. Some of the weeks are designed to give you a chance to recover. But each training plan is different so you will need to find the one that is best for you.

Getting the Right Gear

Getting the right gear is almost as important as choosing the right plan. It is vital to have a pair of running shoes that fits well and has adequate support for your particular stride. Visit a specialty store and work with the staff so they can help you get fitted with sneakers, socks, and other accessories. If you follow this advice and use a structured training plan, your marathon will be successful.

Tennis psychology is nothing more than understanding the workings of your opponent’s mind, and gauging the effect of your own game on his mental viewpoint, and understanding the mental effects resulting from the various external causes on your own mind. You cannot be a successful psychologist of others without first understanding your own mental processes, you must study the effect on yourself of the same happening under different circumstances. You react differently in different moods and under different conditions. You must realize the effect on your game of the resulting irritation, pleasure, confusion, or whatever form your reaction takes. Does it increase your efficiency? If so, strive for it, but never give it to your opponent.

Does it deprive you of concentration? If so, either remove the cause, or if that is not possible strive to ignore it.

Once you have judged accurately your own reaction to conditions, study your opponents, to decide their temperaments. Like temperaments react similarly, and you may judge men of your own type by yourself. Opposite temperaments you must seek to compare with people whose reactions you know.

A person who can control his own mental processes stands an excellent chance of reading those of another, for the human mind works along definite lines of thought, and can be studied. One can only control one’s, mental processes after carefully studying them.

A steady phlegmatic baseline player is seldom a keen thinker. If he was he would not adhere to the baseline.

The physical appearance of a man is usually a pretty clear index to his type of mind. The stolid, easy-going man, who usually advocates the baseline game, does so because he hates to stir up his torpid mind to think out a safe method of reaching the net. There is the other type of baseline player, who prefers to remain on the back of the court while directing an attack intended to break up your game. He is a very dangerous player, and a deep, keen thinking antagonist. He achieves his results by mixing up his length and direction, and worrying you with the variety of his game. He is a good psychologist. The first type of player mentioned merely hits the ball with little idea of what he is doing, while the latter always has a definite plan and adheres to it. The hard-hitting, erratic, net-rushing player is a creature of impulse. There is no real system to his attack, no understanding of your game. He will make brilliant coups on the spur of the moment, largely by instinct; but there is no, mental power of consistent thinking. It is an interesting, fascinating type.

The dangerous man is the player who mixes his style from back to fore court at the direction of an ever-alert mind. This is the man to study and learn from. He is a player with a definite purpose. A player who has an answer to every query you propound him in your game. He is the most subtle antagonist in the world. He is of the school of Brookes. Second only to him is the man of dogged determination that sets his mind on one plan and adheres to it, bitterly, fiercely fighting to the end, with never a thought of change. He is the man whose psychology is easy to understand, but whose mental viewpoint is hard to upset, for he never allows himself to think of anything except the business at hand. This man is your Johnston or your Wilding. I respect the mental capacity of Brookes more, but I admire the tenacity of purpose of Johnston.

Pick out your type from your own mental processes, and then work out your game along the lines best suited to you. When two men are, in the same class, as regards stroke equipment, the determining factor in any given match is the mental viewpoint. Luck, so-called, is often grasping the psychological value of a break in the game, and turning it to your own account.

We hear a great deal about the “shots we have made.” Few realize the importance of the “shots we have missed.” The science of missing shots is as important as that of making them, and at times a miss by an inch is of more value than a, return that is killed by your opponent.

Let me explain. A player drives you far out of court with an angle-shot. You run hard to it, and reaching, drive it hard and fast down the side-line, missing it by an inch. Your opponent is surprised and shaken, realizing that your shot might as well have gone in as out. He will expect you to try it again, and will not take the risk next time. He will try to play the ball, and may fall into error. You have thus taken some of your opponent’s confidence, and increased his chance of error, all by a miss.

If you had merely popped back that return, and it had been killed, your opponent would have felt increasingly confident of your inability to get the ball out of his reach, while you would merely have been winded without result.

Let us suppose you made the shot down the sideline. It was a seemingly impossible get. First it amounts to TWO points in that it took one away from your opponent that should have been his and gave you one you ought never to have had. It also worries your opponent, as he feels he has thrown away a big chance.

The psychology of a tennis match is very interesting, but easily understandable. Both men start with equal chances. Once one man establishes a real lead, his confidence goes up, while his opponent worries, and his mental viewpoint becomes poor. The sole object of the first man is to hold his lead, thus holding his confidence. If the second player pulls even or draws ahead, the inevitable reaction occurs with even a greater contrast in psychology. There is the natural confidence of the leader now with the second man as well as that great stimulus of having turned seeming defeat into probable victory. The reverse in the case of the first player is apt to hopelessly destroy his game, and collapse follows.

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