Carson Palmer Pitches A Great Cause On American Cornhole Boards Cleaning Rc Cars After The Rain Why You Should Choose You Re Back Pack Carefully Alaska Fishing Vacation Getting Out Of Your Comfort Zone How To Burn Body Fat

The Game of Cornhole has the attention of Cincinnati Bengals quarterback Carson Palmer and Lighthouse Youth Services of Cincinnati is cheering Who-Dey.

On Saturday September 1, 2007 the Cincinnati Bengals practice field was dotted with American Cornhole Tournament Series Cornhole Boards for the Second Annual Carson Palmer Cornhole Classic.

The Cornhole Classic is a fun-filled charity outing much different from a charity golf outing.

The entire playing area is confined to the Cincinnati Bengals practice field allowing guests and participants to have much more one on one contact than at a golf outing. Whether signing autographs, talking football, or pitching cornhole bags, the atmosphere is relaxed and engaging.

The game of cornhole is simple. Pitch a bag of corn toward a 6″ hole cutout on a 2′ x 4′ elevated board. In this event all boards are American Cornhole Boards. These are the best cornhole boards available. The boards are made of hardwood with all rounded edges, and the AC Cornhole Bags are the Official Tournament Series SoftTouch Bags, so excuses are limited to the individual not to the equipment.

The participants at this event vary in size and demeanor. Each having their own special cornhole bag delivery and style, hoping to be good enough to win the round they are playing in so as to avoid elimination and go on to the next round.

Proceeds from the Carson Palmer Cornhole Classic go to Cincinnati based Lighthouse Youth Services. Carson is a strong supporter of the Emancipated Youth Program of Lighthouse Youth Services that provides supervised apartment living and aftercare services for youth 18 and over who have been discharged from HCJFS custody.

It’s true the Carson Palmer pass game is setting records for the Cincinnati Bengals, however it is his cornhole pitch that is making a difference in lives at Lighthouse Youth Services.

The rainy days can either be fun or not. When you have your RC car, truck or plane out in the pavement, track or field, the last thing that you need is for the heavens to pour its water over you. But don’t blame the heavens if it rain. For all you know, rain can be a good thing for other people. The point in racing RC cars is that keeping it in good condition at all times, no matter the weather, is a top responsibility by the owner.

Keeping a good performing RC car is not very hard to do. Though it can take most of your time for doing it, if you look at your work in the end, you won’t regret it in any way. There are several things which you need to check on, and this concerns the wheels because it is in contact to the wet ground. The front spindles should be checked first and if there is any slop on the wheels, clean it out. Checking also the tightness of the wheels after it got wet is important. Check the wheels, shake it and if you think its loose, go ahead and pad or shim it then replace if necessary.

As for cleanliness, check the ball stud or also called the ball cup for any excess dirt. This is the part of your RC car that keeps a lot of unnecessary dirt and when it rains, it doesn’t make your cleaning job any easier. Since dust, heat and rain wears this part of your RC car, you might want to check this area regularly and see if its needed for replacement.

Since there are parts of your car that are made out of plastic and metal, be concerned with the plastic made parts more. They are prone to easy wear, tear and cracks. Replace any part that are in this condition. The metal parts are not an exception, do check them as well.

When you check all these, you wouldn’t be worried much of your next race or run outside – even if it rains.

Having a back pack fit correctly is one of the most important facets of the backpacking experience. You can ruin a good trip in a hurry by not having equipment that fits properly.

First of all decide on the quantity and type of equipment you will need to bring. This will assist you in deciding which backpack you need. Deciding on the amount of space needed is also critical, so pretend you are taking a long trip and prepare for space that is conducive to that. Comfort is the most important thing to consider when choosing a backpack. You need to be able to carry the most weight with the least amount of effort.

The backpack that you purchase should be able to distribute the weight efficiently which will allow you to carry the backpack with maximum comfort. Always test the backpack before embarking on a trip to see how well it handles the intended weight. Keep adding weight a little at a time. You are the only one who will know how much weight is comfortable for you.

The straps are another important item. The shoulder straps should carry about 30% of the weight and the hip straps 70%. Make sure the straps are both comfortable and unrestrictive. With the weight in the backpack try moving around to check the mobility the backpack gives you.

The type of backpack you choose will depend on the type of hiking you plan on doing. There are two choices, internal and external frames. Internal frames are great for hard trails; they are slimmer and hug the body closely. External frames are perfect for easy trails, beginners and children. Most backpacks are designed so that you can include extra components such as rings and snap-on.

Just remember, at the end of the day, your choice of backpack can make or break your camping experience. Choose it carefully.

If you’ve been there, done that for vacation, why not consider something different for a change? Get out of your own back yard and try something adventurous and exciting. An Alaska fishing vacation may be just the thing to invigorate your summer and provide lots of fun for singles, couples or the entire family. You don’t have to be a sportsman to enjoy Alaska, just someone who knows and appreciates great scenery when they see it.

Fishing in Alaska has been popular with fishermen from around the world since the 1800s. While the fishing lodges and cabins have grown more plentiful and now cater to modern tastes and vanities, the fish are still the same, and come in a variety of species and sizes that will never cease to amaze.

The most famous and plentiful kind of fish in Alaska is the king salmon, but so are the silvers, more commonly known as cohos. Fishing can be had from early summer through the end of fall, but most of the best is had between July and October. Alaska salmon are known to be huge, sometimes weighing in at almost 90 pounds, though most catches are a more moderate 8 to 30 pounds. Whether you want to fish your holiday away or enjoy other activities that the Alaskan wilderness provides, there is something for every taste in Alaska. Besides fishing, most Alaska fishing vacation packages also include hiking, horseback riding, and 4-wheeling, if that’s your fancy. You can stay at a small cabin beside a wide stream or in a resort nestled along the banks of a lake.

The best thing about an Alaska fishing vacation is the variety of choices you will have when it comes to deciding on daily activities. Alaska is home to millions of square miles of water and wooded landscapes that are sure to capture your breath and make you glad to be alive. Lakes, streams and rivers offer a number of fishing opportunities such as the salmon, in addition to several different species of trout, as well as halibut. Whether you want to reel fish or fly fish, there’s a special spot waiting just for you.

Summertime in Alaska is mild and cool, with temperatures usually ranging between the 50s and the 80s, although it has been known to be warmer or cooler. Between the fishing, the cool, fresh air and the history of the state, both fishermen and their families will have plenty to keep them occupied. Museums, historical sites, national parks and other activities and locations both along the coast and inland will offer something to interest any age group.

Planning an Alaska fishing vacation may take some time, as there is so much you can do in Alaska. If you want to plan your own trip or use a travel service or even the AAA, make sure that you schedule a visit to Bristol Bay so that you can fish both saltwater and freshwater locations. The trout are biting in south central Alaska, and offer both novice and experienced fishermen hours of fishing enjoyment. There’s more to Alaska than just fishing however. Wildlife is plentiful, as are spectacular vistas that will keep your eyes busy as you’re waiting for that next nibble.

Losing weight is a big worry for many people. Each year, yet another diet book, exercise plan or fat burning potion is added to the pile in the closet. None of these get-thin-quick gimmicks seem to work, and in some cases, the fat returns in greater numbers than it left. The big question is: how to lose body fat, and how to keep from finding it again.

All of these fat-busting plans are ignoring the basic truth of weight loss: you have to work hard, and carry on working hard, to loose inches and keep in shape. A quick loss plan does not cover you for the period after you complete the programme. If you have a six-week inch-loss plan, what happens on the seventh week? What happens a month after you finish? It won’t take too long for that fat to come back. A weight loss supplement that is supposed to burn body fat will probably waste your money, and will not help you.

The most important factor in burning body fat is diet. No matter how many hours you put in at the gym, if you are still consuming more calories than you burn you will carry on gaining weight. Take a close look at your diet. An ideal weight-loss programme includes regular meals, and a fat-limitation diet that is 55% carbohydrates, 30% protein, and 15 percent fat. Cutting fat out of your diet completely, or skipping meals, could convince your body that you are starving, and this means it will try and store whatever fats come its way – exactly the opposite of what you wanted. A balanced diet combined with exercise is the only way to burn fat and keep it off. If you find that you are having problems losing those last few pounds, then dropping carbs and increasing protein will probably provide you with the answer.

Exercise is another important factor in weight loss. Burning body fat means getting the body to use stored fat as an energy source. The intensity of exercise, the length of time the exercise is performed for, and diet are the major factors in influencing the body to use fats instead of glucose for fuel. You should focus on increasing your physical activity rather than drastically reducing the amount of food you eat. Losing more one kilo a week implies that you are losing muscle rather than fat.

The most suitable kind of fat burning exercise is aerobic. A low to moderate exercise of this kind will burn fat, whereas the higher intensity exercise will just burn glucose. Any exercise will burn more stored carbohydrates at the beginning, and it usually takes between 20-30 minutes for any fat to be burned at all. Of course, the greater the intensity of exercise, the more calories are burned, but for many people, a lower intensity of exertion is the most practical. Over exercising is a danger which everyone should be aware of, and if you are worried about risk of injury, consult your doctor before beginning.

Regular aerobic training should be complimented with some weight training. Many people are intimidated by this, especially as it is possible to gain weight when you begin. However, resistance training is essential if you wish to build muscle (muscle cells burn calories more quickly than fat cells – 50-100 calories per kilogram of muscle a day as opposed to 5-7 per kilogram of fat. Strength training is the best way to increase muscle mass, and in addition to an aerobic exorcise will help burn body fat.

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