Customized Stress Ball For Stress Relief Self Management To Stop Stress Five Things You Can Do To Help Deal With The Stress Of Long Haul Trips

This article is mainly about Stressballs and how you can get a customized one just for yourself or for your loved one. Many companies will custom decorate these Stressballs with your name or message. A Better Idea has nearly a hundred designs for your custom printed stress ball needs.

With designs ranging from classic round stress balls, to more customized designs, custom printed stress balls will fit any occasion and are inimitably addictive. Custom stress balls not only relief your stress, they are plain fun.

From desktop stress relievers to custom stress reliever balls, Leaderpromos can help you find the right promotional products, at the rig ht price. A popular promotional product, custom printed Stress Balls make for a fun business gift or tradeshow giveaway. Imprinted stress balls and custom stress relievers are inexpensive which makes them ideal for use as a promotional givaway at any event. Browse from hundreds of stress ball shapes and styles ready for custom imprinting with your logo and message. Get one from the lots of shapes, and you can even produce custom shapes!

Fun

All these balls are fun and ready to absorb your stress. Promotional stress balls are not only a fun way of promoting a message or name but they also have important medical uses too! These handcrafted polyurethane foam stress balls are a fun way to promote your company, organization, hospital or school, while also helping everyone else reduce their stress levels. Imprinted stress balls are fun and is a great way to relief. This stress reliever ball is stretchy so you can pull it into different directions making it extremely fun to fiddle with.

When you take your stress ball and squeeze it, you are creating muscle tension. Pick up a stress ball and give it a squeeze. With every squeeze of this stress ball comes a smacking noise that engages all of the senses. Roll it, squeeze it, lots of destressing in one little ball!

Not enough time, boss pushing for work to be completed, children are annoying you, bills to pay, shopping to be done, housework to do, partner asking for your help…

Does this seem like a familiar scenario in your life? Stress is always with us controlling what we do and how we feel. If you’re stressed you do things faster and in an unhappier way. You either become aggressive towards other people as a form of releasing the stress or you become submissive by hiding the stress.

By being submissive and hiding your stress, it internally eats at you hurting your emotions and your relationships. By being aggressive towards another person, you temporarily feel relief, but then reality kicks in as you feel more stressed from hurting the other person.

You need to learn ways to manage your stress and not let it get the better of you and the people around you. Stress motivates us to take action but it too often works against us. I’ve come up with the best ways and techniques to manage stress:

1) Leave others alone – If the other person is not involved, leave them alone. It is so tempting to release your stress on other people. Do not treat people inappropriately. By treating them the way they do not want to be treated, you build up their stress which they will be happy to put back on you. If someone is causing stress, you need to address the person explaining to them how you feel, why you feel that way, and what can be done to solve the problem.

2) Responsiblity – When you take responsibility, you live in truth. You do not become a victim of others. You begin to control and create your feelings. You stop blaming others for what has happened to you and you become proactive controlling thoughts, feelings, and stresses. By accepting responsibility as way of managing stress, you begin self-control.

3) Stop worrying – worrying is extremely dangerous for your health. By worrying you increase the chances of having a heart-attack and you become miserable which damages your relationships. Worrying is about anticipating what’s to come and doing nothing about it. If you did do something in anticipation of the future, you would then be planning and not worrying. You try to think what will happen in the near future, but nothing more then unnecessary thoughts occur. “What if…” “What will happen…” . STOP LIVING IN THE FUTURE and think about what you can fully control now. That is, think about today!

4) Self-control – You are in complete control of your emotions. Its learning to manage your mind that you correctly manage your stress. This is where your self discipline kicks in. Other people do not have access to your mind unless you give them the authorisation. You have complete control of your emotions and actions. However, you’re ability to be in control of your emotions and actions is dependent on your desire, discipline, and skill set.

5) Self understanding – You need to manage yourself and control your emotions. You need to be aware if you are treating a person in an appropriate way because of the stress. You need to know that you are stressed, why you are stressed, and ways to manage the stress.

6) Don’t stay still – When feeling down, it is easy to throw in the towel and give up. Winston Churchill said “If you are going through hell, keep going.” Don’t stop and give up. I encourage you to stop, relax, and be smart, but do not lose the perserverance to keep going. If you are going through a bad patch in life, by stopping there you remain in the bad patch.

7) Get away – You may just need to go away for a bit to refresh your mind. If you can afford a holiday, go for it! For those who can’t do that, go for a walk or work-out. By being active you release hormones that counteract stress. Also, by being away from the stress it clears your mind by taking it away from the problem.

Stress is not meant to make us miserable. We are given the ability to produce stress to complete tasks otherwise we would be sitting on our lazy backsides. Learn these ways to manage your stress, and you’ll have stress working for you and not you for it.

Long Haul Trips on aircraft, trains or buses can really challenge a person’s ability to cope and deal with travel stress. Have you noticed the number of irate people who travel these days? There are five things you can try to help you cope with traveling on long haul trips so that you are not another statistic of being an irate passenger.

#1. Do Not Drink Alcohol

The number one cause for people getting stressed during long haul trips is alcohol, in particular with air travel. Look I like a good drink like the next person, but alcohol has a tendency to change a perfectly sane and calm person into a raving lunatic. Just look at the number of airline shows that you see on television with people behaving badly.

If you are taking a long haul trip on an aircraft, I recommend that you limit your alcohol as when flying at height the affects of alcohol are in fact multiplied. Personally, I discourage all of my staff from drinking whilst flying to avoid travel rage.

#2. Make Sure That You Drink Lots Of Water

Have you ever had a headache come on? Often this can be because you have not drunk enough water especially when you are working in air-conditioning. Just because you are working or traveling in air-conditioning you can still dehydrate which can cause aches and pains and in particular headaches. By ensuring that you drink lots of water during your trip, it will ensure the aches and pains will not exacerbate your travel stress.

When going on long haul flights I always ensure that I carry a 1 litre bottle of water and a small 300 ml bottle of water with me, so that I can stay hydrated especially if the airline charges for water like some of the discount ones. I carry the 300 ml bottle of water so that you can fill your 1 litre bottle in the bathroom because quite often it will not fit under the tap in the sink in the toilet.

#3. Make Sure You Walk Around the Cabin Once An Hour

Nobody likes to be cooped up especially in a confined space and your body does not like it. There are studies throughout the globe, showing that people who sit in the one position on a long haul flight may have the risk of contracting Deep Vein Thrombosis. Having seen my grandmother go through this disease because she did not do the right thing whilst traveling on a train for 24 hours, I strongly encourage everyone to make sure that each hour you get up and walk the cabin.

Walking does two things, one it allows you to stretch your legs and get the blood flowing through your veins and secondly the exercise helps you to produce alpha waves or calmness waves in your head which will in turn help you to beat the travel blues.

#4. Listen To Relaxation Music

Listening to music is a fantastic way to reduce stress and with IPODs and cheap CD players it has never been easier. However, a word of warning, you need to choose music that is not going to stimulate stress. Some music is not really suitable for stressful situations as it can in fact amplify the feeling of stress.

One type of music, which research has shown to help reduce stress is Baroque music. This music is written so that there are only 60 beats per minute and funnily enough that is what our heart rate should be. The baroque music has been found to increase the alpha waves in the left and right sides of your brain and this helps improve learning ability, creativity and calmness.

#5. Meditate

Okay, I can hear it now, “Oh Yeah Hippy, Want Us to Meditate do ya?” Absolutely! Look whilst meditation has certainly been a thing of fringe groups in western society or associated with eastern religions many researchers are now coming to the distinct conclusion that meditation can make a huge difference to our day-to-day lives and help us to overcome stress, especially while traveling. Look, why not try out meditation for just 20 minutes a day. It is a fantastic tool and when you become proficient in the art you will find that moving to a start of calm is really easy.

There are many different techniques to help you meditate and I certainly recommend meditating using Baroque music as we have found that it helps the person meditating get to that point of peace a lot quicker than other types of meditation music.

The bottom line is this. I have traveled many hundreds of thousands of kilometers across the globe and many people ask me why I travel so well and the simple secret to it is, I follow the five things I outlined before. Apart from that, when dealing with airline staff, if you are not absolutely calm and extremely polite and gracious they could send your baggage to Timbuktu and make you wait a day or two in the airport lounge before they will help you get to where you want to go. Maintaining your composure whilst traveling will also help your health and help you to enjoy your trip. I love traveling because I get to see the world and see the wonderful things it has to offer. Why be stressed when you are there?

To finish off this article let me reiterate the five things you can try to reduce your stress when traveling on long haul flights:

#1. Do Not Drink Alcohol

#2. Make Sure That You Drink Lots Of Water

#3. Make Sure You Walk Around the Cabin Once An Hour

#4. Listen To Relaxation Music

#5. Meditate

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