Music And The Brain Do Not Let Your Anxieties Overcome Your Self Confidence Get All Of The Facts In Dealing With Your Fears And Phobias Seven Steps To Self Discovery Familyvision Column
What is the connection between music and the brain? Is it possible that music can help you think better? The research says yes, and after telling you about some of it, I’ll let you in on an even faster way to boost your brain power with music.
Music And The Brain – The Research
The research shows that music actually trains the brain for higher forms of thinking. Listening to, and participating in music also creates new neural pathways in your brain that stimulate creativity.An article in a Newsweek (2/19/96) reported on a study from the University of California.
In the study, researchers followed the progress of three-year-olds, split into two groups. The first group had no particular training in, or exposure to music. The second group studied piano and sang daily in chorus. After eight months the musical three-year-olds were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group.
A study on music and the brain, done at UC Irvine’s Center for Neurobiology of Learning and Memory involved 36 students. They were given three spatial reasoning tests on a standard IQ test.
Just before the first test, they listened to Mozart’s sonata for Two Pianos in D Major, K. 448 for ten minutes.
Before the second test, they listened to a relaxation tape.
Before the third, they sat in silence.
The average scores for all 36 students: 1st test: 119. 2nd test: 111. 3rd test: 110.
That’s an average increase of 9 iq points from listening to Mozart. It’s assumed that their intelligence didn’t increase, but that the music put them in a state that gave them better access to the resources of their brains. However, other studies do show that repeated exposure to slow music can permanently increas you IQ, so play that Mozart!
Brain Wave Entrainment
Your brain wave frequencies vary according to the state you are in. For example, daydreaming and meditation usually take place in the “Alpha” range of frequencies. Alert concentration is in the “Beta” range. “Brain wave entrainment” products have beats, usually embedded in music, that your brain starts to follow.
If you listen to music containing beats at a frequency of 10 Hz (in the Alpha range) it will feel very relaxing. This is because your brain will begin to follow this frequency and reproduce the rhythm in the music. You’ll generate more brain waves at a 10 Hz frequency and enter a relaxed Alpha mental state. This is the idea behind brain wave entrainment.
This may be why some types of music have certain effects, but not all brain wave entrainment Cds use music. Some use the raw “binaural beats” as they are sometimes called, embedded in white noise, or in sounds of nature. (I have used these products and find them to be pretty powerful , especially the ones for relaxation.)
Whether you use “binaural beats,” or just pop a Mozart CD into the player, you can increase your brain power easily. Try it today. It is doubtful that Mozart will harm you, so why wait for more research to be done on music and the brain?
Some people who struggle with anxiety may sometimes lose their self esteem and self-confidence during the process. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.
Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other task; practice, patience, and persistence is the name of the game. If you don’t get the desired results the first time around, then keep trying until you do get the results. Through practice, you will become better at the task at hand and your self-confidence will increase. This also applies to managing your anxieties.
In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
Sometimes, we can get anxious over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you’re playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation and increase your self-confidence.
Don’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and self-confidence. It is not always easy, however God is in control and he will help you if you ask him.
Write down on a list everything that you are thankful for. Do not take anything for granted. The next time you feel down, take out your list and review everything that you have listed. This is a great way to remind us of what we have.
As a layman, I realize it can be difficult to manage our anxieties and self-esteem. If you have trouble then talk to a professional who can help you manage your fears, anxieties, and self esteem. They will be able to provide you with additional advice and insights on how to deal with your current problem. In the meantime, remember to take it one day at a time.
When dealing with our persistent fears and phobias, it is easy to let our imagination get the better of us. Our negative and scary thoughts can overcome the reality of the situation and can make things worse than what they really are. As a result, here are some techniques a person can use to help gain a better perspective of your fearful situation.
The most important thing is to get all of the facts of the situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.
Do not let your negative thoughts get the better of you. Replace those negative thoughts with positive statements that represent the reality of your situation. Remember that our worrying and fears can make the problem even worse.
Sometimes, we may lack the self-confidence of doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
If you have trouble overcoming your phobias, remember to learn from your mistakes and to give it another try. Doing anything in life requires practice and persistence. For example, remember the time when you first learned to ride a bike. The first few times, you kept following off the bike. With some practice and some time, you were able to ride your bike with no problem. Everything we do is a learning experience so do not get discouraged if you don’t make it on the first or second time.
As a layman, I realize it is not easy to overcome our phobias. Take things in stride and try not focus too much on the problem. In time, you will find the ways to overcome your phobia. If you have trouble, talk to a professional who can give you additional insights on your situation.
Paula is the most popular girl in high school. Only people who meet the criteria can join her social circle. The school seems to revolve around her. Her rival is Eva who is another snob. Eva hates Paula (and the feeling is mutual). One day Eva follows Paula home, hoping to find some dirt. Finally, Paula arrives at a homeless shelter. Eva becomes unhappy because she feels Paula is performing community service (just another medal on Paula’s chest). However, Eva is startled. Paula enters the food line and takes soup. She then sits her books on the bed and kisses two dirty old bums. Paula glances up and sees Eva. Paula is overcome with fear. One of the dirty bums looks up at Paula and says, “Tell momma who’s your little friend?” Paula gets hysterical.
The Major Question
How are you going to handle another crisis? Do you really understand yourself? If you don’t, how are you going to move forward in your life? These lines of questioning may appear strange until you look around and see people pretending to be something that they are not. In our daily living, online discussions, and seminars, we converse with many people on a very personal level. Some people appear totally together on the outside, but sadly enough, they are decaying on the inside. They are so obsessed with portraying the right public image that they fail to achieve their purpose. Images are the roles people play in life, like actors, to help them jointly co-exist with their personal needs and the demands of society.
Having the right image is natural and a part of you, unlike performing a role on stage. On stage, an actor recites lines, but when a person has the correct image, he or she writes the lines instead. Unfortunately, some people are only interested in what others think of them. Why else would people a) buy cars and homes they can’t afford, b) get in relationships with people they don’t love, c) join organizations that contradict their beliefs, or d) maintain friendships that are quite shallow? Are people really that lost? According to one study, 36% of people surveyed viewed their bodies as the most critical aspect of their self-esteem.
The Focus Point
Understanding how you feel about yourself is key to your success. Self-concept is a combination of beliefs that interpret how you feel about yourself and your environment. These beliefs start when people are children and continued to develop, as they become adults. Brian Tracy, goal-setting expert, says, “Whenever you have a high self-concept, you perform well.” The self-concept has three ingredients: self-ideal, self-image, and self-esteem. First, your self-ideal is a combination of all of the attributes and qualities of people that you most admire (an aunt, father, Michael Jordan, etc.). The self-ideal sets the course for your life. People are always measuring themselves against this model. Secondly, the self-image is the way you see yourself and think about yourself. Lastly, self-esteem is the single most important element that will determine your attitude and personality. Self-esteem is defined, as how much you like yourself. The more you like yourself, accept yourself, and see yourself as a valuable person, the higher your self-esteem will be. Here are some things you should consider:
1. How do I really feel about myself?
2. Do you have a vision of who you want to be?
3. Who am I trying to be like in my life?
4. What image am I portraying to my family & friends?
5. How positive is my self-concept?
6. Am I in negative surroundings? If so, can you change?
7. Are you willing to move toward your vision?
Your attitude is a good place to start changing your self-concept. Success begins in the mind. Your self-ideal determines your direction. Your self-image determines the way you will perform. Your self-esteem determines your energy level, motivation, and enthusiasm about life. The more you perform consistently from day-to-day in the way you want to perform, the higher your self-esteem will be. A good attitude provides a positive filter through which you can shield your self-image from all of the negativism. “Doing your best” simply means you recognize that success starts with doing your best with whatever tools God has given you. Start today!.
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