Punching Bags Dart Your Way To An Exciting Evening Snowboarding For Beginners Bowling Rules Some Reminders On How The Game Should Be Played Difference Makers In The Playoffs Key Positions

Heavy bags and standing bags

Free standing bags are heavy bags that have large rounded bases and rest on the floor rather than suspended from the ceiling or hung from wall mounts. Free standing bags make a great choice for anyone who will be both punching and kicking the bag, this is because the foam on free standing bags begins close to the base and provides more useable striking surface for kicks. Another good feature of free standing bags is that, even when filled, that can be easily rolled away for storage or just rolled to the corner of the room.

Standing bags can be filled with either water or sand. In most cases water is preferred; this is because water provides some energy feedback and adds a more realistic feel when hitting the bag. Sand will make the bag weigh more, but will have generate a thick, unyielding feel. Standing bags are usually designed to weigh between 250 and 300 lbs. when filled. Hanging bags are heavy bags that are suspended from wall mounts or from the ceiling through the use of chains and hooks. Heavy bags are known to be extremely durable and provide you with an intensive, fluid workout that develops stamina, strength and overall cardiovascular fitness. Hanging bags also provide some sway, which is good for developing coordination and improving reaction time.

Choosing the correct weight

The more weight a bag has, the less sway it will produce. Too much will make the bag hard to hit, and too little sway will make the bag feel like a rock, and fail to absorb impacts which will cause damage to bones and tendons over time. A 5’8″ male with a weight of about 170 lbs. should look for a bag weighing between 60 and 70lbs. More skilled or heavier hitters might want to look for something closer to 100lbs while those looking for a bag with more sway might want to consider something near the 40lb. mark.

Choosing the right hanging bag

The market is almost overflowing with heavy bag manufactures; however there are a few who stand out. Heavy bags from TKO are generally considered to be very high quality and are known for there durability. Their bags are sought after by gyms and boxing schools alike. Everlast, while at the high end of the price range, makes very high quality equipment and should be considered when looking for a heavy bag.

Leather bags are extremely long lasting and will have a more comfortable feel when struck. Vinyl bags can mimic the feel and look of leather while remaining more affordable. Water-core hanging bags are adjustable in weight; this adjustability is attained by under-filling the water core.

Unlike free-standing bags, hanging bags need additional hardware before they can be used. There are a variety of wall mounts and hooks that you can buy to mount your heavy bag virtually anywhere you need to. Common places to hang the bag are garages, workout rooms and basements. If you are interested in keeping the bag outside, you may want to look into a weatherproof, or indoor/outdoor heavy bag.

Be it at the bars, pubs, clubs or your own living room, darts are an excellent way of spending time with friends and family. Spending time at home will never be boring as long as you have a dartboard hanging in your room.

The history of the game of darts goes back a long time. Legend has it that soldiers during the Middle Ages used to throw spears at barrel bases or cut-up tree trunks to get over their boredom. This gradually gave shape to what we now know as dart games. The system of scoring, followed across the world, came into being during the early 18th century.

Dart games have become popular over the years as it is inexpensive to play, can be played indoors during bad weather, no dress codes are required, and can be played by anyone – male or female, young or old.

The basic requirements are a dartboard and darts. With the advancement of technology dartboards have also evolved through the times. The most common dartboard is the bristle board – either cork or sisal. Cork dartboards deteriorate quickly with continued used, as the darts leave holes in the boards and the cork crumbles. The fibrous nature of sisal, however, is able to overcome this drawback and has therefore gained popularity. Sisal does not crumble even after constant use. Electronic dartboards are also available, and are equipped with sensors allowing for automated scoring.

There are various types of darts. The main parts of a dart are the tip, barrel, shaft and flight. Tips are either steel or soft. Soft tips are preferred on electronic dartboards and cork dartboards and are also recommended for new players. Steel tips are for the more experienced dart players. Shafts also come in various types. Synthetic flights are the most common nowadays and can be combined with the shafts. The use of feathers as flights has decreased considerably nowadays.

Many dart accessories are available nowadays. Instead of simply hanging the dartboard on walls, dart cabinets can be used to add style and elegance to your dart game. Many players also attach add-a-grams to get the required weights on the darts. The perfect weight improves accuracy in shooting. Dart mats are useful for new players, as the bounce-off from the boards may cause considerable damage to the floor. It is also important to have a rulebook as there are many methods of keeping scores and the game can be played under different rules. Scoreboard is also a must if you are not using electronic dartboards.

If you are interested in taking up a new hobby, and you enjoy thrilling, fast paced action, why not consider snowboarding? Increasing in popularity year on year, snowboarding has always been highly fashionable, and is no more accessible than ever, so you really have no excuse for not giving it a go if you are interested. In this article we will look at the equipment you will need, where to get started, and the things to watch out for when snowboarding.

First thing’s first – get yourself online. Look around, and find out exactly what snowboarding involves. It is a dangerous game, and highly physically taxing. Additionally, it can be quite expensive, so you need to try to ensure it’s right for you. Next you need to look for a board to get you started, and some clothing for wearing on the slopes. First off, forget about buying a top quality board. You need to start off with something cheap and cheerful, designed for beginners. You can find these easily online, and you may also be able to come across some models in your local extreme sports shop. Alternatively, you could try to pick one up second hand from a friend, or from another snowboarder. You also want to make sure you look cool whilst your out there! Check out some of the highly fashionable snowboarding wear, and kit yourself out from hats, to sunglasses to thick socks – make sure you’re prepared for the elements before you set off.

It is worth looking around to find lessons in your local area. Lessons range in availability, quality and price, although you will often find recommendations or local adverts particularly helpful. Again you could look online for some tips to get you on your way. If you do take lessons, it is important to take on board what the instructor says from both a performance and safety perspective. Additionally, get out there and practice between lessons if you ever want to improve. If you stick at it, and work hard, you will eventually see an improvement, and find the sport significantly more enjoyable also.

It is also good to note that snowboarding is a highly dangerous activity and people do get hurt. Before you even think about snowboarding, take some lessons in safety, and make sure you are fully equipped both mentally and physically for avoiding injury to yourself and others. Snowboarding is responsible for many accidents every year, and it is an extreme sport after all – if you’re of a weak disposition, it is perhaps not the best sport for you. Having said that, snowboarding can easily be performed safely with a bit of common sense, and a bit of research, so make sure you’re prepared before you get out there.

Warnings aside, snowboarding is great fun, if you like this sort of thing. Many people adopt the mantra that you should try everything at least once, and as far as snowboarding is concerned, this is definitely true. Try snowboarding once, and join the legions of followers who enjoy snowboarding at every opportunity. Chances are there are clubs and associations in your local town, so get yourself along and join in with like minded people. Your level of experience doesn’t matter, as long as you go along and participate, you will gain a lot from it, and you will definitely have a good time in the process.

Bowling is a fairly simple game, which may be the reason why so many like it; making it one of the most played recreational sports today. The rules surrounding the game are even simpler.

Here is a brief look into the rules of bowling as well as some etiquette points you should remember the next time you go to the lanes.



There is no real regulation apparel when bowling, except for the shoes. This is because the surface of the lane has to be protected for playing consistency. There are special shoes made for bowling and can be rented at the lanes or purchased at reputable sporting goods stores.


A regulation ball is no more than 27 inches in circumference and weighs between 10 and 16 pounds. Most balls have three finger holes for better grip, but it is not uncommon to see bowling balls that have just two holes.


A bowler will need to complete a series of 10 frames to complete a game or “string”. The goal is to be able knock down the largest number of pins possible within a limited number of tries.

The perfect game is scored at 300 points, meaning that the bowler was able to accomplish 12 consecutive strikes in the game.


When making an approach, the bowler must not step over the foul line. The foul line is located 60 feet before the head pin. A foul occurs when a ball leaves the bowlers hand passing over the foul line while any body part of the bowler touches the alley, gutters, and division boards beyond the foul line. If a foul is called, the throw is counted against the bowler and any pins that fell with that foul throw will be re-spotted.


– Do not take too much time in your approach. Take a few moments to concentrate but do not take an unnecessarily long time to do so.

– Be ready to bowl when it is your turn to avoid lags in playing.

– Only one bowler can play at a time. The rule of thumb, should there be any contention, is to allow the bowler on the right to go ahead.

– When not in play, stay out of sight and/or seated behind the bowler currently playing. This is to avoid distractions. Heckling and/or making unnecessary sounds at any time during a play is prohibited as well.

You can now hit the lanes with more than just knowing how to knock pins down with a ball. You will develop a healthy dose of sportsmanship as well as patience and consideration for others – and that’s always a good thing!

In baseball, hockey, football, and basketball, there are key positions that tend to be the dealmaker or breaker when the game is on the line. This doesn’t negate the fact that the four sports are true team efforts, with each position and player being important. Still, there are certain positions that more times than not are central in controlling the game when everything is at stake.

If you’re into wagering, understanding the importance of these positions in each game will give you an edge when analyzing teams or performing head to head evaluations. In this article, we’re going to focus on two positions from each sport, considering why they’re so important when it comes to big game performance.


In basketball the central positions are point guard and center. Both call for very different players in terms of skills and physical make-up. Fans also perceive them differently, with the center drawing the most focus and the point guard often being overlooked.

Although point guards shoot the ball, it’s not their primary responsibility. Point guards run the offense when the team is on the court and for this reason this player must have good basketball sense and instincts and an ability to see the entire floor.

Thinking of the point guard as being a quarterback or an on-court coach may help you understand this position. To be successful, this guard has to possess the qualities of a QB or a head basketball coach. They must be calm under pressure, be able to read defenses and improvise in a split second.

Skills must include an ability to make plays by passing, dishing off, and penetrating the defense. The point guard needs quick hands and feet as he often controls the tempo of the game. An ability to make quick, seamless transitions when going from offense to defense is essential. The point guard is the ultimate, unselfish player whose importance and contributions are often overlooked by spectators.

When one thinks, “Center,” they usually envision a tall, big and dominant player. Great centers are good ball handlers, aggressive rebounders, and tough mentally. They actually have to be a little selfish, using their powerful position to control the boards. A center should be able to hit a mid-court jump shot. On defense, it’s the player in the center position who becomes the quarterback. Defensive rebounds are essential, which means the player in this position must be able to box out, be a strong jumper, and control the ball in tight situations.

If a team features both a premiere point guard and a strong center, chances are, if the game is close, they’ll have a good chance of winning it in the end. Take a second look at one-on-one match-ups in these important positions before wagering.


In a game of ball, it really comes down to pitching. It’s true that the thrills are often when the ball is put in play or poked over the fence. The sports moment considered by many to be the greatest of all time occurred on October 21, 1972, in the 72nd World Series when Carlton Fisk hit Pat Darcy’s slider around the Green Monster foul pole in the bottom of the 12th inning. Fisk was a hero

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