Great Tips On How To Kneeboard Bowling Outfit That Suits You How To Choose A Kayak The Benefits Of Explosive Strength Training For Rugby Football The Best Of The Warriors In 11 Years
Kneeboarding is an excellent place to start if you are new to boat-towed water sports. This is because of the low center for gravity, which means you can get up on your board easier than with sports such as waterskiing and wakeboarding. What do you need to get started with kneeboarding? First you need to select between two types of boards.
There is a trick board and a slalom board. A trick board will have a lot of curvature on the bottom with thick rails while a slalom board is flat on the bottom with sharp rails. Slalom boards can also have fins although this is typically not good for trick boards. A few boards can even be found with retractable fins so that you can use them in both roles.
Once you have the necessary equipment you next need to focus on how to get yourself out of the water and on your way to doing neat tricks. The most common method of starting when it comes to kneeboarding is the belly start. You start out lying on your board on your stomach with the strap pointing towards the front of the board. Make sure the nose of the board is sticking up out of the water. Grasp the rope with one hand while using both hands to grasp either side of the board.
Then once the boat starts moving you should pull your knees forward so that they fit into the padded knee-wells of the board. When doing this it is important to keep your weight back and don’t lean too far forward. As you gain your balanced feeling you get let go of the rope with one hand while pulling the strap over your knees. Make sure you tighten the strap until it feels secure. While doing this try to keep your arms extended and slightly bent.
Now that you are up and moving you need to know how to properly steer your kneeboard so that you can be prepared to learn some neat tricks later. First make sure you grab the handle with your palms down or for some it is more comfortable to steer with one palm down and one up. Either way, find a grip that is comfortable for you and then place your hands a couple inches apart on the handle for the best control.
Then when you want to turn left you can pull the handle towards your right hip while leaning your head and torso to the left. For right turns it is the same thing, you pull the handle towards the left hip while leaning your head and torso to the right. For sharper turns you simple pull and lean harder.
When turning be sure to keep your weight on the trailing rail of the board. It is best to start with slalom like motions when turning on a kneeboard until you get used to it. Before venturing outside the wake keep your turns within the wake. This way you can get all the necessary practice before venturing into the more difficult maneuvers.
Most people bowl to enjoy the game and be with friends. Birthday parties, reunions, etc. are often held in a bowling alley. This can often be a way of having fun and becoming bonded while playing a game.
The attire of a person in a regular game may depend on the type of occasion to which he was invited. The friends he will be with and the venue are important to remember as these may require that players wear the proper clothing, perhaps like that worn in a tournament or league game.
In a regular game with family or friends, a player may want to wear a nice pair of pants and a T-shirt. Rubber soled shoes are allowed in some venues and if there are these shoes available they would be the better choice. Some alleys have flooring on which a person wearing these would have an advantage…
In tournaments were there are standard rules to be followed, it is important that a person be properly dressed according to the rules set by the organization. Most tournaments require their players to wear T-shirts with collars, slack pants, and leather safety shoes.
There are times that organizers provide the clothing with their logos and trademarks displayed on the clothing. There are also big tournaments where the player has his personal sponsors that provide the clothes and other personal bowling equipments that will be used in the tournament.
Organizers can be strict with their requirements, especially on a competitive level where there is much at stake. The mood may be serious and more disciplined in approach than a casual game where one is just having fun with his family or friends.
Other equipment a casual bowler may consider when he bowling is a leather bowling ball bag that for a personal bowling ball. When choosing a bowling ball, he must make certain that the holes of the ball fit his fingers so that he may execute his bowling moves easily and freely. He may want to find the heaviest ball that would work to his advantage in knocking down pins. The comfort of the bowler is essential especially during the spinning and releasing of the ball.
There are many things to take into consideration when purchasing any equipment used for water sports. Am I using this for competitive or recreational use? Will it become obsolete? Will I be using it alone or with someone else?
When choosing a kayak in particular there are many features to consider. One of the first decisions to make is to decide how the kayak will be used. For example, you will not want to use the same kayak in the ocean as you would use in a pond and could even be life threatening.
If you are using the kayak by yourself you need to know that you can comfortably lift the kayak to the height of the rack you will transport it on as well as put it back in storage. If you are purchasing a two person kayak, the same thing applies. Both of you need to be able to easily move the kayak around as needed.
The next concern is storage. Are you going to store it indoors or outdoors? Do you have enough room for the kayak you want?
The next consideration is what type of kayak you are going to buy. If you are looking for a light kayak just to paddle around in ponds and such a small recreational kayak that is easy to pack will probably do.
If you are looking at a little more aggressive kayaking like all day or even overnight tours. You should consider a light touring kayak with at least two hatches. This kayak will be heavier and will probably require two people to load it.
If you are going to get into really serious kayaking for long distances then you will need a touring kayak with at least two hatches. This type of kayak will be longer than the light touring kayak and have extra safety features such as tow lines and will be much safer for ocean use.
As far as shapes and sizes go, there are many choices for you to consider. In general narrow kayaks with a rounded bottom will paddle faster and maneuver better wider and flatter kayaks will be more stable.
There are many materials to choose from for your kayak such as fiberglass, Kevlar, molded plastic, high impact plastic, and wood. For most people the molded plastic kayak will be the choice due to affordability and durability. These kayaks can take a beating and you can drag them over rough surfaces without damage. If you are a competitive kayaker you may want to go with a high impact plastic or Kevlar kayak.
Keep in mind the lighter kayaks made of Kevlar and fiberglass are more expensive to buy and more expensive to repair.
Unlike other forms of football, rugby can be usefully viewed as a succession of prolonged physical engagements, either between individual players or between groups of players. Each of these engagements demands the exercise of substantial physical strength. While basic strength training should form the foundation for such engagements, there should also be a focus on developing explosive strength appropriate to the particular activity.
During the extended periods when players are physically contesting with their opposing counterparts they are continually subjected to loading substantially greater than their own body weight. And, because that added resistance is live, there is often the problem of overcoming not only inertia but also counter force triggered by an initiating movement
In modern rugby considerable attention is given to fitness and aerobic conditioning as well as basic weight training, but there is very limited focus on the development of activity-specific explosive strength. This is despite the fact that an ability to very rapidly generate force can yield a competitive advantage in each of the areas of physical engagement in rugby:
Scrum and maul In the scrum or maul situation it is very difficult to shunt the opposing pack backward unless there is synchronised explosive activity. If a pack begins to move forward slowly or if just one or a couple of players attempt to initiate a shove, they are unlikely to be able to overcome the inertia of the opposing pack’s body mass. In addition, the attempted drive forward will almost certainly trigger an almost immediate counter-shove. On the other hand if a pack suddenly and explosively begins to drive forward as a synchronised, coordinated unit, they are likely to be able to generate momentum and place their opponents on the back foot.
The key elements are that each of the forwards possess basic strength and a capacity to rapidly generate force. However, it is essential that their movements be synchronized. If any of these elements of strength, explosiveness and synchronicity are lacking the attempt is likely to prove futile or even counterproductive.
Tackle In a tackle situation there is great advantage in forcing the opponent, whether ball-carrier or tackler, back from the line of engagement. In order to do this effectively, the action has to be both powerful and virtually instantaneous.
In addition, ball-carriers with explosive leg drive are often able to brush past attempted tackles, while tacklers with similar attributes can forcefully secure the ball-carrier and take him to ground.
Ruck At the breakdown of play following a tackle the ability to push back or “clean out” opposing players from the ruck offers opportunities to win the contest for the ball or at least put the opposing team in a disadvantageous situation. The only effective way to win the breakdown contest is to apply very considerable force in an explosive manner.
Lineout The outcome of the lineout contest is largely dependent on how high the jumper can ascend, but also on how rapidly he can reach that point. This requires not only a very good vertical leap by the jumper, but also the ability of his support players to forcefully elevate him. Both jumping and lifting require specific forms of explosive strength.
When forward packs are evenly matched in strength and technique, and defensive techniques are well-coordinated, a game of rugby can often become a war of attrition, with teams attempting to wear one another down over the course of the game. It is very difficult to maintain concentration and alertness throughout an 80-minute game, and a capacity for explosive action allows the exploitation of fatigue and inattention. It provides surprise and unpredictability, while limiting the possibility of appropriate reaction.
Strength training for rugby should always be grounded on a solid foundation of basic strength; but coaches who are seeking to gain a sustainable competitive edge would do well to incorporate a comprehensive program of activity-specific training for explosive strength.
There is a new feeling in Oakland, a fanatical town crazy for NBA.
The Warriors have been on a winning streak since last February, when they finished last season with 18 wins in 28 games. If they keep up the strong play behind their 12-6 start to this season, Baron Davis and his new teammates just might us something to celebrate in April.
Even after dropping three of their last four games, the Warriors began a five-game road trip this weekend with their best 22-game start since 1991. They briefly reached first place in the Pacific Division for the first time since 1992.
The Warriors haven’t been a team worth watching this last few years but Coach Mike Montgomery has turned the declining Warriors into a team that you want to see in action. The team has produced a lot of great moments in every game with no-look passes and impossibly tough lay-ups, while two-time dunk contest champion Richardson is polishing his skills.
Sometimes it doesn’t work: Though the Warriors set season highs with 15 3-pointers on 37 attempts in Wednesday’s game against Houston, they lost in overtime when they couldn’t protect an 11-point lead in the final 4 minutes of regulation.
Clearly, this transformation won’t happen overnight — but in Oakland, patience is part of the game..
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