Natural Asthma Treatments May Be The Alternative For You Sleep Apnea Dealing With This Common Sleep Disorder Massage Therapist Herbal Sleep Aids For Insomnia And Other Sleep Disorders
Our immune system is our main fighter against anything foreign in our bodies. It protects us from diseases by recognizing and eliminating and removing that foreign material from our bodies. Introduction to a variety of chemicals can affect our system badly and put us at risk for illness and disease.Allergies are caused by an over sensitive immune system which leads to a misdirected immune response. Our immune system should protect our bodies against harmful substances like viruses and bacteria. When the body has an allergic reaction it’s our bodies immune system reacting to some substance or allergy which is generally harmless to most people and will not cause an immune response. Allergies (including asthma) however are abnormal inflammatory responses of the immune system to dust, pollen, a food or some other substance. Those that involve an antibody called immunoglobulin E (IgE) occurs immediately or within an hour. Reactions may include coughing, sneezing, runny nose, hives, diarrhea, facial swelling, shortness of breath, a swollen tongue, difficulty swallowing, lowered blood pressure, excessive perspiration, fainting, anaphylactic shock or even death. There are some great Natural asthma treatments that may help you with your asthma better than what you’re using now. I’m by no means a medical doctor, and I’m not recommending you stop what your taking now, and before using any medications natural or otherwise, consult with your doctor first.
Most medication for treating asthma seeks to reduce the inflammation by using anti-inflammatory medications, or use pharmaceutical inhalants to temporarily dilate the passageway. Pharmaceutical medications have long term affects and usually only offer a temporary relief. Many asthma medications contain steroids which can have long term affects on a person. There are two popular Natural asthma treatments, one is from the Middle East and has been a primary treatment for asthma and allergies. A traditional extract blend taken with honey includes black cumin, chamomile, cinnamon, cloves, rosemary, sage, spearmint, thyme and other herbs. Natural asthma treatments have herbs that contain antioxidants, and Black cumin seed, rosemary and thyme are known to inhibit the contractions of tracheal smooth muscle that is stimulated by histamine and acetylcholine. In Asia one natural asthma cure is a blend known as Saiboku-To is used clinically for asthma treatment and contains 10 herbs like ginger, Korean ginseng, magnolia, Baikal and licorice. In Japan , 40 asthma patients were treated with Saiboku-To for six to 24 months, and all were able to greatly reduce their steroidal asthma medications.20 Saiboku-To have also been shown to inhibit lipoxygenase.
When you’re looking for Natural asthma treatments on the Internet, make sure you’re not allergic to any of the natural ingredients themselves, which would defeat the purpose. Always take small doses and one at a time than recommended if you’ve never taken something before to make sure your body will not have an adverse affect from anything. Just because something is natural does not mean it can’t be dangerous to you
One of the most well-known sleep disorders, sleep apnea is a fairly common condition. Marked by interruptions in breathing during sleep, sleep apnea causes the person suffering from this condition to wake up, or partially wake, several times during the night. Because of the frequency of these interruptions in breathing, a person with sleep apnea will have trouble getting a restful night’s sleep, causing them to feel the effects of sleep deprivation during their waking hours.
Two types of sleep apnea have been diagnosed: obstructive sleep apnea (OSA) and central sleep apnea. OSA is caused by the soft palate becoming so relaxed that it actually blocks off the breathing passageway, while central sleep apnea is caused by the brain relaxing to the point that it does not remind the body to breathe. While both types can cause interruptions to breathing on their own, most people with sleep apnea actually have mixed apnea, which is a combination of both forms.
Sleep apnea is sometimes difficult to diagnose, simply because it only strikes while the person is asleep and won’t notice that it is happening. Because most people with sleep apnea awake only partially – not fully – so they do not actually notice that they have had their sleep cycle interrupted. Thus, if someone wants to determine if they have sleep apnea, they will have to look for the symptoms.
The most common symptom of sleep apnea is excessive sleepiness upon waking. Because the sleep cycle is being interrupted, the person is not refreshed during the night and will wake up feeling lethargic, fatigued, or even feel like they need to go back to bed for another round of sleep. Also, people with sleep apnea almost always snore; often very loudly. However, a person does not necessarily have to show these symptoms to have sleep apnea. In fact, a bed partner may be the only person to notice the interruptions in breathing during the night.
Additionally, people with sleep apnea are often overweight to obese, so treatment usually involves helping people to lose weight. Treatment can also include eliminating alcohol or other substances that help people relax, quitting smoking, using special pillows or other appliances that help keep the airways open, or even special apparatus that uses air pressure to keep the airways open. This last form of treatment, continuous pressure airway pressure (CPAP), uses a breathing mask to pressurize the airways and inflate them, almost like a balloon. Though this form of treatment is more than a little disconcerting at first, they quickly get used to the mask and find that they feel much more alert in the morning.
Sleep apnea is very difficult for a person to self-diagnose but, once the problem is found, there are treatments available. But for people who are overweight and have large necks, smoke, use sedatives or muscle relaxers, or just drink too much alcohol, lifestyle changes would be the best place to start either keeping sleep apnea away or treating it before it becomes a major health concern. After all, not breathing is a problem whenever it happens. So by treating sleep apnea now, sufferers can keep performing the one act they need to perform every day and every night.
The delightful benefits of massage don’t appear out of nowhere. The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional backrubs from friends, but from the trained arms of certified massage therapists. Trained arms would be an understatement, because massage therapists actually use their entire upper body trunk to apply correct pressure – if they merely used their hands and arms, they would quickly tire, and the necessary pressure would not be applied. When looking for a massage therapist, there are a few things that must be understood in the search. First of all, it is important to understand who exactly a massage therapist is, and how to find one suitable for your needs. The next step, of course, is to understand what massage therapists do – what their job encompasses and the actual art that they practice. With this knowledge in hand, a wise decision that will lead to less stress and better use of muscles will be much easier to make.
A massage therapist is a health professional who is certified and licensed to practice a range of massage therapies to improve the wellbeing of his or her patient. The completion of a massage school, which is accredited by the state that it is located in, is necessary to legally practice massage within a recognized location. Thus, a massage therapist can be found working in such varied locations as hospitals and clinics, their own private or group practices, health spas and resorts, and large sporting events. The general program of study required for a massage therapist includes courses in neurology, anatomy, pathology, first aid, physiology, combined with practice in western and eastern massage theories. It is important to note that a massage therapist does not replace medical treatment by a doctor, but can very well supplement a physician’s prescribed treatment. Physicians often recommend seeing a massage therapist, and can refer their patients to an appropriate therapist.
However, a massage therapist’s services are certainly not confined to doctor referrals. A massage therapist’s office can be a great place for the prevention of maladies. Seeing a massage therapist on a normal basis, even for the healthy person (although in today’s social climates, stress has become a factor in virtually everyone’s life, and negatively affects health), decreases stress on muscles, and thus decreases stress on the mind. Massage therapy also acts positively on circulation, immediately aiding the capillaries, so near to the surface of the skin, to circulate blood, as well as acting on the muscles aiding veins bring blood back to the heart. A massage therapist assesses his or her patient, and designs a massage therapy program specific to the needs of the client. Seeing a massage therapist regularly can also lead to disease prevention in referring patients to see doctors when a condition out of the scope of a massage therapist arises.
The massage techniques used have been both subjected to the test of time and scientific study. Many techniques are quite ancient, and with modern study shining more light on their secrets, we are learning that their effects certainly are positive on the body. Massage therapy affects both the muscles being manipulated, as well as certain internal organs, via the pressure points in our hands and feet that influence those specific organs. The techniques used by massage therapists are very varied, from the traditional Swedish massage, which is known to be especially beneficial for the lymphatic system and the circulation of the blood in the veins, to the less conventional reflexology massage, which is the massage affecting our organs through manipulation of points on our hands and feet. Many other types of massage therapy exist, and it is wisest to both research the type that will be most beneficial for your specific need, as well as consulting with your massage therapist which therapy will be right for you. While every massage therapist will be trained in a variety of techniques, no one massage therapist will be a specialist in all of the types.
The job of the massage therapist is to reduce the mental and physical effects of stress, to improve the general wellbeing of their client, to restore health and to prevent future sicknesses and disease. These desired effects are achieved via the various techniques of massage therapy, which are wide and varied. While a massage therapist is not a physician, and does not pretend to be one, the regular visiting of a certified massage therapist can be very beneficial for the health, as well as an important supplement to many medical treatments. As information about massage therapy becomes more widely available, the medical community has begun to incorporate massage therapy into modern medicine. Massage therapists, who study the ancient art of muscle manipulation through rubbing, are making their permanent appearance in the modern setting of the medical community.
Insomnia is defined as difficulty in sleeping, or disturbed sleep patterns leaving the perception of insufficient sleep. There are many herbs with reputations as being effective sleep remedies. The key to successful treatment of insomnia is to find the cause. If you do not want to take prescription sleep medication, then there are a plethora of holistic medicines available to you.
Often the key to successful treatments lies in the focusing upon some part or function of the body that is experiencing problems. Hypnotics and nerviness can be used within the context of such treatments. These can be selected based on the role they play upon the system in question. The following are, a list of systems and possible remedies.
1. The circulatory system responds well to Motherwort, Lime Blossom and Balm.
2. The respiratory system responds well to all types of hypnotics, if used in the right dosage.
3. The digestive system relaxants to use are Chamomile, Vervain, Balm, Hops and Valerian.
4. Hypnotics are important to use as a muscle relaxant for the urinary system. Pasque Flower and Black Cohosh have a high success rate on the reproductive system. Jamaican Dogwood, Valerian and Black Cohosh are excellent ingredients to relax the muscles and skeletal systems.
5. Chamomile and Cowslip are healing herbs for the skin.
Some of the medications are classified in the following way:
Hypnotics are herbs with a reputation as easing the person into sleep. They are usually strong nervine relaxants. Nervine relaxants ease the tensions that often produce sleeplessness.
Anti-spasmodics address any somatic muscular tightness that may be involved. Nervine tonics are indicated if there is any suspicion that the insomnia is associated with nervous exhaustion.
Adaptogens will help in a similar way to the nerve tonics, but should only be used in the morning to help deal with stress.
The value of hypnotics is to ensure that the body has a good recuperative rest each night. By selecting herbs that address specific health needs that are compounding the sleep difficulties, better results are obtained than simply going for strong hypnotic.
An example of an herbal prescription for insomnia would be the following:
Insomnia associated with hypertension and headaches:
* Passion Flower
* Cramp Bark
7.5ml of tincture 30 minutes before bedtime.
There are many herbal remedies suggested for curing insomnia. You may have to try a few before you find the recipe that works best for you.
NOTE! Always consult a qualified Herbalist for guidance about the correct herbs to use.
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