Weight Management Living A Healthy Life How Do You Fit Pointe Shoes Properly Herbal Pain Relief Products What S In It For Consumers
A way to a long healthy life is being fit and in shape, but it’s not always possible and there are many who go through life feeling depressed because they have failed in this area. On the other hand there are those who have managed to fight the battle of the bulge and get into shape following natural options. Eating the right kind of food, working out or exercising are simple ways to keep ourselves active and our body in good condition.Once we start ignoring our body, not only does weight add on, but it brings along various other ailments like blood pressure, hypertension, and heart diseases making life difficult. Weight management is a major issue in today’s world where people live on fast foods. They don’t get the required amount of vitamins and so their immunity system goes down. It is a conscious effort on the part of every individual to want to stay healthy and in good shape.
One important aspect to remember is that every person is different and so is their body composition. Some might be on the bigger side because of hormonal problems, for others it could be eating disorder and some it could be hereditary. Before getting down to the process of how to keep one’s weight in control, the reasons behind the issue need to be analyzed. There are some who tend to turn towards food, when they are angry or depressed, and so they need to control their emotions. If it is hormonal, then medication needs to be prescribed to help their body cope with the changes thereby curbing weight fluctuations and helping them maintain their weight. And if it is hereditary, exercises like aerobics, working out in the gym or even yoga can be options they need to explore to fight this.
Weight management involves complete change in lifestyle, which includes eating habits at home, outside, other habits such as smoking, consumption of alcohol and tendency to eat more of fried foods. Once a person makes a note in their mind that they want to keep their weight at a certain level, and is determined to doing so, it becomes easy. Walking for atleast 45minutes everyday or working out in the gym for an hour are simple methods through which one can remain fit. For those who enjoy traveling, they should go on treks which mean fun plus physical activity.
All brands make several different shapes and styles of pointe shoes, which are designed for different people and different uses. This is often very confusing for first time buyers, so if at all possible get your dance teacher, or an experienced dancer to go along to the fitting with you. The fitters in various stores can range from exceptional to very average, so it is a good idea to get a name of a good fitter on the recommendation of someone you trust.
While the person who fits your shoe should check all of the following things, it is good to know what to look for, and to feel, yourself. The fitter can look at how the shoe looks from the outside, but only you can feel what is going on inside.
If possible, ask your teacher to come with you the first time you get your pointe shoes fitted, so that they can check the fit. If they cannot go, always check the fit of the shoes with them with them before you sew on the ribbons, break in the shoe or dance in them. If you get them dirty by wearing them around the house, they my not be able to be returned to the store, and it can get to be a very expensive exercise.
Each part of the pointe shoe has a name. Try to learn the names for different parts of the shoe before you head to the store for the first time. That way you’ll know what the fitter is talking about if she asks “Is that vamp too high?”. There are many sites online that can help you with this.
Always try the shoe on with any padding or ‘Ouch Pouches’ that you will wear while dancing, and check the shoe in each of the following positions.
A) Check the fit of the box – The foot should fit snugly in standing; with the toes not too squashed in (They should be able to lie flat). There should be no bulging of the skin over the top edge of the shoe in standing. The top of the box should sit against the skin of the top of your foot. You should be able to slide the tip of your finger in to the shoe over your toes, just. If the box is too round for a flat foot, there will be more of a space here. You can flatten the box slightly, but it will also alter the width.
B) Take a look at the length of the wings. The wings should come up to the side of the big toe joint. If they are too short, the box will pull the big toe in on an angle and may cause a bunion to form. If they are too long, it may be hard to work properly through the demi-pointe.
C) Check the position of the heel of the shoe. The satin of the heel should come 7/8 of the way up your heel bone. Too high, and you may get problems with the attachment of your Achilles tendon attachment. Too low, and you will get frustrated with the heel of the shoe popping off when you rise.
D) Watch the length of the vamp, the front of the shoe. If the vamp is too long you will not be able to rise through the demi-pointe effectively. If it is too sort for long toes however, you will feel like you are falling out of the front of the shoe.
E) When you plie in a wide seconde position, the foot is at its longest and widest, so it is important to check that there is enough room in the shoe for your foot while dancing. Your toes should stay long in the shoe, and just touch the end of the shoe at the depth of your plie. If you have very short toes, you may need to pad up inside the box of the shoe to get a nice line of the shoe, and a correctly fitting box.
F) It is important to check the fit of the shoe in an upright position before putting any weight on it. Place the tip of one shoe on the floor, with your weight on the other foot. Press down slightly to check the fit of the box. The foot should be supported in the box, and not sink down too much. Check the amount of satin at the back of the heel. If the foot has slid forward in the shoe, because the shoe is too wide, there will be more satin. If the top of the foot is bulging out, the box is too small. Make sure that both the big and little toe knuckle joints are supported by the wings. If they are too short the top of the wings will cut in and give an unsightly line to the toe of the shoe.
G) Check the length of the shoe by peeling the satin of the shoe off the heel and folding it back under the shoe. Place the foot back en pointe, and check where the sole finishes. The end of the sole/shank should be just short of the end of the heel. If the shoe is too long (as in the picture on the right), there may be bagging of the satin at the back of the shoe, as the satin is cut to cup the heel. If the shank is too short however, the foot will tend to wobble more, and the satin will pull too low. This results in the back of the shoe often poping off when rising from demi to full pointe and can be very annoying.
H) Look to see that the shank sits in line with the sole of the foot when the foot is en pointe. If the shank of the shoe is twisting, check the alignment of the foot first. As long as the box is sitting square and the foot is in good alignment, it should be ok. Often twisting of the shoe is due to the shank not conforming to the shape of the arch and can be remedied by breaking in the heel of the shoe before wearing. However, the shank may also twist on the foot if the box is too narrow, so recheck this area again.
Once you have a good fit, you may try weight-bearing through the shoe by stepping up onto pointe. Hold onto the back of a stable chair or bench, and place one foot en pointe. Put some weight through that shoe and then bring the other foot up onto pointe. Make sure your toes are pointed long in the shoe and that there are no areas of severe pressure on any toe. Isolated areas of pressure may be solved by use of specific padding in the shoe, but should be avoided with a good fit if at all possible.
Pain is generally described as an annoying and excruciating sensory and emotional experience that is basically linked to certain damage on the skin tissue. This complex type of perception only takes place at the central nervous systems’ higher levels. To assess pain, it is necessary to do comprehensive evaluations and tests on the various aspects of pain, including intensity, occurrence, location, description, as well as response.
Pain management covers all the necessary and effective treatments and methods that are capable of relieving people from the hassles and disabling effects of pain. It generally involves the proper use of narcotics and analgesics. Pain management also includes various psychological measures.
Moreover, natural or herbal pain relief products are among the many types of alternative pain relief options and treatments that are widely available today. These products can be in the form of oil, ointments, lotion, etc.
How do herbal or natural remedies help reduce or rid of pain?
Many years back, herbal pain remedies have already been used to help mend any form of sprained injury or external bruising. These natural cures are also perfect remedies for rheumatism and arthritis pains. Compared to prescription drugs and medications, natural or herbal pain cures are reported to be equally effective, and users need not to worry about the grave side effects of prescription drugs.
Moreover, herbal or natural pain relief products are usually the ones commonly used in therapeutic massages. These massages are perfect ways to rid of pain as the soothing element of touch contributes to the healing process.
What are the benefits of herbal products?
1. Provides soothing pain relief.
2. Promotes faster healing of any injury or bruise.
3. Relieves inflammation of muscle and joint conditions, rheumatism, and arthritis.
4. Gives soothing relief to sore muscles.
5. Reduces the need to use painkillers or medications.
What are the common ingredients in herbal pain relief products?
Most of the natural or herbal remedy products available today contain approved ingredients that can help remedy or soothe pain. It is typical for herbal anti-inflammatory products to have aromatherapy ingredients, which work best for their healing and pain-killing properties.
Other ingredients include:
1. Peppermint oil
This oil is known for its many uses, particularly in body pains related to muscles. When used in massaging, peppermint oil has soothing anti-inflammatory properties that relieve pain. Its aromatic smell helps refresh a person’s mind and body.
2. Ginger oil
Ginger oil is quite known for its therapeutic uses. This oil is toning and warming, thus, effectively soothes muscle and skeletal aches and pains. Its smell also helps boost a person’s strength and spirit.
This oil has many uses as a traditional herbal medicine. It is said that this oil is a top herbal pain reliever to body conditions like rheumatism and arthritis. Because of refreshing and soothing effect, this oil is also advised to be used by patients who underwent operations as well as for those who have been through a lot of stress and fatigue..
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