The Malign Effects Of High Cholesterol Get A Massage In Boston High Anxiety Is No Laughing Matter Two Reasons Why You Might Want A Second Opinion

Statistics reveal that around 20 percent of people in the United States have abnormally high cholesterol. High cholesterol is a major factor of risk in heart disease and therefore it needs to be reduced to normal levels in order to maintain the health of the organism. In some people, high cholesterol levels can be lowered through the means of a healthy diet and proper physical exercise.

However, people with genetic predispositions to heart disease and cholesterol accumulation sometimes also require medications for lowering blood cholesterol levels. Some people have high cholesterol levels due to liver hyperactivity or other internal dysfunctions. For this category of people, appropriate diet, frequent physical exercise and lifestyle improvements aren’t sufficient in normalizing blood cholesterol values.

There are many factors that facilitate the accumulation of cholesterol inside the bloodstream. Unhealthy diet, sedentary lifestyle, smoking and alcohol abuse all contribute to cholesterol accumulation in the organism. However, age, gender and genetic heritage are also major factors that determine either overproduction or inappropriate elimination of blood cholesterol.

High cholesterol levels are usually characteristic to people with ages over 50. Women generally have lower blood cholesterol levels than men. However, post-menopausal women have higher blood cholesterol levels than young men. Genetic heritage also affects blood cholesterol levels and people with a family history of cardio-vascular diseases usually have high cholesterol and are very exposed to developing heart disease.

Cholesterol is needed inside the organism in very small quantities. In excess, the substance can cause a lot of damage to arteries, tissues and body organs, perturbing normal blood circulation. By clogging the coronary arteries, cholesterol increases the risk of heart disease. Cholesterol is a viscous substance produced by the liver. This substance has a very important role in synthesizing vitamin D. Cholesterol is also required for producing hormones (testosterone and estrogen) and bile salts that contribute to the digestion of fat.

The best thing to do when you have high cholesterol is to keep a good diet. Although diet alone can’t always overcome cholesterol problems, it can considerably reduce “bad cholesterol”. “Bad cholesterol” (low-density lipoprotein) is very harmful for the body and it is the major factor of risk in heart disease. By following a diet rich in complex carbohydrates, natural fibers and unsaturated fat you can normalize blood cholesterol levels. In order to reduce blood cholesterol levels, you should avoid foods that are rich in saturated fat (animal products) and include more vegetables and fruits in your diet. Fresh fruits are rich in vitamins, minerals and fibers that can help in decongesting the arteries filled with cholesterol deposits.

You should avoid smoking and alcohol, as they are known to facilitate the accumulation of cholesterol inside the body. People with high cholesterol levels should exercise regularly and lose extra pounds, as obesity is also a factor of risk in heart disease. High cholesterol levels are reversible and if nothing seems to be working for you, there are medical treatments that can improve your condition.

Did you know that the historic city of Boston, Massachusetts is a great place to get a massage? It happens to be true that in addition to everything else that Boston has to offer, it also has some really good massage therapists. So, whether you live in Boston or a future visit to Boston is for business, a much deserved family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Boston is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and many Day Spas that rival the best in the world.

Getting a massage in Boston is a completely enjoyable and memorable experience that is something you will want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular aches, pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance massage therapists in Boston can help you achieve your goals. In fact there are several types of massage in Boston. The most commonly offered massage styles in Boston are:

Tui Na Massage – a Chinese method of massage that includes the use of hand techniques to massage the soft tissues of the body, acupressure techniques to directly affect the flow of vital energy (chi), and manipulation techniques to realign the musculoskeletal and ligamentous relationships in the body.

Swedish Massage – perhaps the most common relaxation massage. This relaxing massage technique uses gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events.

Trigger Point Therapy – targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

However, in addition to the more commonly practiced massage techniques your Boston based Massage Therapist might also practice some other well known and effective massage therapy techniques:

Lymphatic Drainage

Medical Massage



Myofascial Release



Aromatherapy Massage

You might even want to try a special treat when you get a massage in Boston like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Boston is also very convenient to receive. Massage in Boston is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Boston is also available on an outcall basis in your Boston area home, office, or hotel. No matter where you are in Boston a great massage is just minutes away.

So what’s stopping you from feeling better? Massage in Boston is relaxing, stress reducing, pain relieving, and performance improving so get one today…it will be worth it!

A 1977 film by film-maker Mel Brooks entitled, High Anxiety takes a comedic look at the mental health industry and the various approaches taken to treat anxiety disorder. The movie was given two Golden Globe nominations even if it did not do too well at the box office. Brooks, known throughout Hollywood as a comedic genius, deliberately made this movie as a spook of the more-serious psychological thrillers made by Alfred Hitchcock.

While it is true that laughter is the best medicine, high anxiety is certainly no laughing matter. In real life,

High anxiety can lead to panic attacks, phobia and other disturbing behavior associated with excessive nervousness or fear. It is an unpleasant feeling that is often accompanied by palpitations, chest pain, nausea, and headaches.

But what exactly is the cause of anxiety? According to medical experts, a “re-setting” of an organ in the brain called “amygdala.” Amygdala is an ancient Greek word for almond. The amygdala, shaped like an almond, is found inside the medial temporal lobes of the brain. As part of the limbic system, it performs a role in the processing of emotional reactions and memory. This organ is connected to several brain centers such as the visual cortex and the neocortex. In recent laboratory research, people who were made to view depressing images or films showed changes in their glucose metabolism. After watching horrible scenes such as a plane crash or predatory scenes in animals, men were found to have had increased glucose metabolism on the right side of the amygdala. Women, on the other hand, developed increased metabolism on the left side of the said organ.

If left uncontrolled, emotional disorders can cause major health problems, suffer poor performance at work or in school, and even cause damage to their professional and personal relationships. To avoid a total mental, emotional and physical breakdown, people suffering from emotional disorders should consult a doctor or a therapist. Often, after a careful interview and evaluation, the doctor would prescribe

anti anxiety medication. The drugs are given to help relieve the symptoms of anxiety. These prescription pills work to block the neurotransmitters that are known to influence cases of depression. It is very important to control depression because, as medical histories have shown, it is one of the most common causes of relationship problems, health degradation, and even in the rise of suicidal thoughts among depressed individuals.

One of the more effective prescriptions today is bupropion, an antidepressant and a substance used to control excessive smoking. Clinical studies involving the introduction of multi-placebo samples showed that the use of bupropion is effective for the treatment of depression. The said substance is said to be the fourth most prescribed antidepressant in America today, grossing over 21 million prescriptions since it was released in the market. First developed in 1966, bupropion was approved by the US Food and Drug Administration in 1984 for medical and therapeutic use.

Today, bupropion is marketed under the brand name Wellbutrin, which is strictly a prescription drug that comes in slow release and extended release variants. If taken without doctor supervision, the drug may cause seizures. It is also not recommended for patients below 18 years old. But under the care of a doctor or a health professional, the of use of this drug can be the fastest way to remove the symptoms of excessive fear and apprehension.

About six months ago, I visited my dentist. Unfortunately, it wasn’t a pleasant experience.

After jamming a dental instrument into one of my teeth and asking me if I had been eating sweets, she made a decision. She felt that I had an area that needed to be drilled into, “to see how far the problem goes”. Fortunately, I declined.

This all happened shortly after she told me of her impending wedding. Maybe there is something about a new house, wedding and honeymoon that leads to fuzzy diagnosis?

I guess I had one of those gut feelings. You know the kind of feeling that tells you something is grossly wrong? She must have seen the ghost of that thought appear on my face because she started talking really fast.

I decided to see another dentist. There was nothing wrong with my perfectly healthy tooth.

I don’t know about you, but I’m a little uneasy about treating a body part that doesn’t really have a problem. In fact, I was so sure there was nothing wrong that I didn’t bother to see that second dentist until six months later.

My mother’s ophthalmologist told her she had glaucoma in one eye and started her on some very expensive medication. The long list of side effects included changing eye color.

When she went back for a follow up visit she asked how many drops she should use. The doctor told her to put x amount of drops in both eyes. My mother realized that something had to be wrong as he had previously said there was only a problem in one eye.

She went for a second opinion. You may have guessed that the second doctor said she didn’t have glaucoma in either eye.

Doctors are only human. Whether these mistakes were intentional or not does not matter. The important thing to realize is that if you feel uneasy about a diagnosis, it is a your body and your right to get a second opinion before submitting to a treatment that you aren’t sure about.

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