Preventing Rsi In The Workplace Your Personal Fitness Regime Communication Between Doctors And Patients A Key To Better Health
There is no denying that computers have forever changed the workplace. They have made organization and complicated tasks much easier for millions of workers each day. While computers have been helpful they also can propose some risks.Repetitive Strain Injury (RSI) can happen from repetitive motion of the hands and arms. Typing on a keyboard all day long can lead to RSI. Preventing RSI in the workplace can be done by taking precautions and following correct procedures for typing.
RSI can be very painful and uncomfortable, and if you feel you suffer from RSI, you should seek the advice of a medical professional. Most doctors now accept RSI as a genuine physical problem and take it seriously. If you are not satisfied with your doctor’s results, then seek a second opinion. This will help to get you the relief you need to carry on with your daily work activities. Let’s explore some of the symptoms.
Symptoms of RSI include:
* Tightness, discomfort, stiffness, soreness or burning in the hands, wrists, fingers, forearms, or elbows
* Tingling, coldness, or numbness in the hands
* Clumsiness or loss of strength and coordination in the hands
* Pain that can wake you up at night
* Feeling a need to massage your hands, wrists, and arms
* Pain in the upper back, shoulders, or neck associated with using the computer.
If you experience any of the above, try and stop the activity that triggers the pain. In a workplace, reducing the amount of activity you engage in can be a hard task to accomplish but at least try and cut back on the repetitive activity. RSI is very treatable in the early stages but if symptoms are allowed to go undiagnosed then recovery time could be months even years.
Taking a few precautions can possibly save you from a lot of pain and suffering. Following some simple guidelines could go a long way in preventing RSI in the workplace. Here is a look at some of the ways and techniques to use to prevent RSI in the workplace.
* Use correct typing techniques. Place your fingers on the keys properly instead of using a “hunt and peck” method. Keep your wrists off of the keyboard. You should never rest your wrists on the keyboard as it puts a strain on your hand to type. Pretend there is a small balloon between your palm and the keyboard.
* Another way of preventing RSI in the workplace is to use the right equipment. Setup your desk so as you work you can maintain good posture, have your feet flat on the floor, and your wrists are straight and level. Check the position of your computer monitor as well. It should be about 20 inches away from you and looking at it straight on your eye level should be about one-third of the way to the top of the monitor.
* Take lots of breaks to stretch and relax. Working behind a computer all day not only fatigues the eyes but the body as well. A trip to the break room or a light stroll outside for ten minutes will make a big difference in how you feel. Visit someone’s office to ask them a question instead of sending them an email or using the telephone.
* Use a light touch. The letters on the computer screen will not appear any faster no matter how hard you pound the keyboard. A light touch while keyboarding makes for happier fingers and reduces the chances of RSI.
* Don’t grip or squeeze the computer mouse. Chances are you use the mouse quite often so have it close by the keyboard. This way you do not have to unnecessarily reach for it. Learn more keyboard shortcuts to not have to use the mouse so often. Everything you can do with a mouse can be done through the keyboard.
* Keep your arms and hands warm. Cold tendons are at a greater risk for over use injuries. If your office is like many it may be kept pretty chilly. Be aware of when your hands feel cold and take a break to warm them up.
* Take care of your eyes. Eyestrain causes many problems such as headaches. Keep eyeglasses and contact prescriptions up to date.
* A good night’s sleep will also help deter RSI. Take note of your sleeping position. Do not put your hand under you head while sleeping on your side. Too many pillows can cause neck problems. The neck should be aligned with the spine.
Once again, if you have experienced some symptoms of RSI and you are getting no relief from it, you should seek the medical advice of a competent professional. A doctor’s diagnosis will not only give you peace of mind but can get you well on the way to recovery from repetitive strain injury.
Injuries happen far too often in the workplace. Most of the time we think of on the job injuries from very physical activities but the truth is that even some of the most common office tasks can lead to injury. Precautions need to be taken to make sure you do not suffer from RSI. Many tasks in an office environment are repetitive and use the same muscles and tendons throughout the day. Developing good work habits and practicing them will help to keep RSI from becoming a serious problem.
There is no simple solution to prevent RSI in the workplace. An ergonomically correct workspace will help prevent RSI as well as prevent early day fatigue. Many other factors can play a role in the development of RSI as mentioned in this article. Take time to implement as many as you can to see if they don’t make a difference in your work day. On the job injuries may not be always preventable but being cautious and mindful of the dangers will greatly increase the risk. In the end, RSI can be very painful and stressful. Seek help if the above recommendations do not relieve RSI symptoms.
Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes don’t come in plus sizes. Getting fit should be on your ‘to-do’ list all year round, and not just a New Year’s resolution that doesn’t make it past the first few days of January.
It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule, and an equally busy social life, it’s a common enough occurrence that people drop out of exercising on the basis that they don’t have enough time. The most obvious answer to this, and something that most fitness instructors will suggest, is just to get out of bed a bit earlier, and use that time to exercise. Of course, to some this may seem like a nightmare, and not something to inspire them; nightowls should look for something to do in the evening, perhaps a late workout session at the gym, or installing some home exercise equipment so that you can watch TV as the same time as working out.
Not everyone is suited to a traditional fitness regime of steps and ‘dancercise’. You might find it rewarding to try other methods to keep fit, such as martial arts. It is not important how you get fit: only the results matter. If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate, or which you feel stupid doing, won’t last very long.
Keep your enthusiasm up in other ways, by working out to favourite tracks, or by keeping a log of how well you’ve done. You can work out with a friend and have a competition; or you can set yourself goals in your fitness regime, and reward yourself when you achieve them.
Fitness should be something that you work towards for all of your life, and a daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run everyday, and you never end up with a full six-pack, that does not matter. Fitness is not about getting the perfect body, it is about a general physical state where you feel more energetic, and you feel good about the way your body looks and works.
People around the world would be a little healthier if they would simply follow the advice of health professionals about having a healthy lifestyle. Regular exercise, proper nutrition, regular medical check-ups, and taking medicines are important elements of a healthy lifestyle.
However, in reality, a lot of things hinder the way towards better health. Most people do not have the time and the will to perform simple resistance and cardiovascular exercises. These individuals may not have the time to prepare healthy food and, as a result, often end up eating at fast food joints that usually offer products that lack essential nutrients. Worse, many of these establishments sell foods that are high in fat and other unhealthy substances. Fast food and instant meals usually contain lots of calories, sodium, and fat. These items lack the important vitamins and minerals that the human body needs.
In addition, many people do not have the financial resources to get regular medical checkups and buy cheap medicines. Even individuals who have a health plan may not necessarily understand what needs to be done to be healthy. It takes individual responsibility to be informed about health issues. It also takes will and determination to overcome obstacles to healthy living. Making the right food choices, having regular exercise, and taking appropriate medicines for one’s medical condition are some of the crucial steps to becoming healthy.
One of the most important steps that should be done to have good health is to develop clear and open communication lines between patients and doctors. This communication line will help the doctor and patient to know more about each other and how they can work together to cure an illness or improve the patient’s sense of well-being. The doctor is the best person to give proper advice about a certain illness, medication, exercise, and most anything that has to do about health. A doctor and the patient should work as a team and understand each other. Even simple issues like taking medicines should be first be consulted with a doctor because certain medications may interact with other drugs and produce unwanted side effects. Oftentimes, the words and symbols on prescription bottles and the package inserts are hard to understand. Recent medical studies suggest that a large number of individuals who purchase medicines have trouble understanding health information, including those in their prescription. People who have a hard time understanding the instructions on their drug packages or prescription should not be ashamed and ask their doctors to help them. Taking the right medicines properly are essential factors in improving one’s health.
Seeking the approval of doctors in taking the right medication is important because taking these drugs improperly may hamper the development of one’s health. Many people tend to self-medicate because of the proliferation of cheap medicines, but this practice is not encouraged by doctors because of the harm that it may bring. Some drugs may work well with other individuals and others may not because there are factors to be determined before taking certain drugs. People want to improve their health can achieve this by making simple adjustments in their lifestyles. Regular visits to one’s doctor and developing communication with them is essential to achieving one’s health goals..
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