How To Lose Weight Quickly Childhood Obesity In Our Youth So You Ve Had A Stroke Now What Detox Diet A Basic Understanding
How to lose weight quick is difficult to answer in the context of sustained, healthy weight loss. The overriding consideration, no matter what our reason for wanting to lose weight, must be one of health. Bear that in mind as we discover the safest ways to lose weight quick.
Make sure your sleep is consistent and relaxing. Your body can never function at its best if it is constantly being deprived of sleep. No matter how much sleeping seems lethargic and lazy, sleep is not only necessary for optimum body functioning, but it even burns calories as well. Staying up beyond your bedtime really can be counter productive when it comes to trying to lose weight. An average person can burn off over 50 calories whilst sleeping.
One of the most important pieces of advice anyone seeking to lose weight can be given is to understand,. And live within, the capabilities of your own body. It is no good setting grandiose, over ambitious, unachievable goals, and possibly injuring your body in a vain attempt to achieve the impossible. An injured body will not be able to do exercise, not without pain anyway, so much of the potential for weight loss will be reduced. Keep within the limits that your body is capable of, and you should be able to build up a consistency which will bear fruit.
Be sure you understand the consequences of what you are doing. Saying that you want to lose weight is just a polite way of saying that you want to lose fat. Starvation diets allow people to lose weight fairly quickly, because the muscles are heavier than fat, and it the muscles which this kind of diet erodes. This is something which you simply cannot afford to happen, as any muscle wastage simply makes it harder for the body to exercise and shed fat in the future.
Train your brain to react to hunger in the right way. Over time, you become conditioned into bad eating habits, and lack of exercise, and these happen without any conscious thought. It is difficult to break these behavior patterns, and set up new ones, but you can do it if you are watchful. It is easy to get into the habit of drinking water instead of sugar laden soft drinks. Replace your candy bar snacks with pieces of fruit. These are type of improvements which, if maintained consistently, can yield dramatic benefits.
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Seeing a child abused is one of the worst sights a mother can endure, so why is making your child obese any different? Childhood obesity is on the rise as well as adulthood obesity so why are we all concentrating on adults getting slimmer when it should be children that are our main focus. An obese child is something that cannot go unaddressed. The child will have some serous problems in his life if he is not made to loose this weight. He will be unhappy and unfit for the rest of his life if no one takes charge, how I he supposed to know any difference he is a child, it is the parents responsibility to make sure that the child gets better!
A child is less likely to be obese due to health problems and although genetics play a part in his obesity the lifestyle of his family contributes most to his disease. To be straightforward most childhood obesity stems from an unhealthy diet and lack of exercise. Although in this day and age being overweight is nothing of a surprise with junk food, takeaways and sweets everywhere you go and convenience not health is on everyone’s mind! Not to mention that most children would rather sit in and watch television or play their console games than go out and play! Exercise is no longer a part of children’s routine, they are lucky if they get two hours of exercise at school and at home it is non existent. The National Diet and Nutrition survey in 2000 showed that 40-69% of children did not get the one hour a day exercise that is recommended and there is concern that this number has increased.
Childhood obesity can be sorted if worked on from a young age, we do not want to have to watch our children getting bullied at school for being grossly overweight, or getting operations to prevent them from eating as much. We need to show our children to eat sensibly and we need to get them active. Most children copy examples from their parents so if we were to eat fresh fruit and vegetables then there is no reason why they can’t. To help prevent childhood obesity try to eliminate a lot of the sweet stuff in the house and replace it with nutritional foods such as fruit, and low fat alternatives.
As well as an increasing mortality childhood obesity adds to the likelihood of contracting chronic diseases and we need to prevent this, we need to show our children that being overweight is not the life that they should be living and parents should buckle down and get their children eating properly or else obesity will lead us all into a recipe for disaster.
You have had a stroke. Hopefully, you went to the hospital when you developed your symptoms of weakness, numbness, altered speech or visual impairment. Your hospital care enabled you to limit the damaging effects of the loss of circulation to a portion of your brain. You’ve made it through the acute phase of stroke management. Now what?
You will want to obtain the best achievable outcome from the impairments you already have. If you have “motor” impairments (weakness or clumsiness) you can rest assured that randomized, controlled trials — the gold-standard method for determining a treatment’s effectiveness — have shown that physical therapy can improve your level of functioning. If you have speech impairment, then speech therapy might be beneficial, though this has never been proved by means of randomized, controlled trials.
While it is important to focus on rehabilitation following a stroke, there are also other issues to attend to. As a survivor of a stroke you are at increased risk for another.
Researchers at the Mount Sinai School of Medicine and Columbia University in New York studied 655 people who suffered first ischemic strokes. (Ischemic strokes are due to plugged blood vessels and not bleeds, and comprise 85-90% of all strokes.) Publishing their results in a March 2006 issue of the journal “Neurology,” the investigators found that in the first five years following the stroke there was an 18% likelihood of another. Over the same time period the research subjects also experienced a 5% likelihood of a heart attack.
Can you improve your odds? Absolutely! The process of using information from the first stroke to help prevent another is called “secondary stroke prevention.” The idea is that if there is something that can and should be done to reduce one’s risk, now is the time to do it. There is no point in waiting for yet another attack to occur before getting started.
A blue-ribbon panel from the American Stroke Association and American Heart Association reviewed the state of knowledge concerning secondary stroke prevention for patients with ischemic strokes and published their results in a March 2006 issue of the journal “Circulation.” They found that use of blood-pressure-lowering medications has a powerful effect in reducing the risk of a second stroke — ranging from 24-43% in better studies — and this benefit might even extend to patients who have normal blood pressure to start with.
If you have diabetes, then it is especially important to control high blood pressure. Using a medication from the groups of drugs known as “angiotensin converting enzyme inhibitors” (ACEIs) and “angiotensin receptor blockers” (ARBs) will not only help control blood pressure, but will additionally help protect the kidneys. If you have diabetes, then it is also important to consider use of cholesterol-lowering medication, especially from the class of drugs known as “statins.” Statins can additionally benefit people without diabetes and even those without elevated cholesterol levels. Of course, in diabetes it is also important to keep the blood-sugar levels as close to normal as is humanly possible.
Quitting smoking is also pivotal in preventing another stroke, and it is never too late in the game to benefit from this difficult but important change. Consumption of more than two standard drinks of alcohol per day also increases the risk of stroke and should be avoided. If you are obese, then it is in your best interests to lose weight through a combination of calorie reduction and sensible exercise.
If your hospital studies showed that a carotid artery is 70-99% narrowed (severe stenosis) and your recent stroke was downstream from this blood vessel, then you are much less likely to have another stroke if you have a surgical clean-out (endarterectomy) by an experienced surgeon whose complication rate is less than 6%. If you have severe narrowing, but because of some medical or surgical problem the surgery is considered too risky, then insertion of a stent into the narrowed artery can serve as a substitute for endarterectomy.
The carotid arteries are pulsating blood vessels in the front of the neck that carry blood to much of the brain. If the carotid artery on the same side of the stroke is 50-69% narrowed (moderate stenosis), then an endarterectomy can be considered, but the benefit of surgery in these circumstances is much less clear-cut. If the narrowing is less than 50% (mild stenosis), then you are better off leaving the artery alone.
The above recommendations are based on studies in people with atherosclerosis (hardening of the arteries) which is the most common cause of strokes and, for that matter, heart attacks. But not every stroke is caused by atherosclerosis. That’s why medical testing is important in stroke patients — so that treatment can be tailored to individual circumstances.
What about blood-thinners? If you have atrial fibrillation (a specific pattern of irregular heartbeats) then you are at particular risk to have a stroke due to a blood clot being thrown into the circulation from the heart. In this case warfarin (Coumadin) is the blood-thinner of choice. If for some reason the warfarin cannot be tolerated or is considered too risky, then aspirin is a second-best choice.
If your stroke was due to atherosclerosis, then studies support the use of an “anti-platelet” drug. Platelets are the building blocks from which blood clots are made, and anti-platelet drugs interfere with the ability of the platelets to clump together to form a clot. Antiplatelet drugs of first choice include aspirin by itself, aspirin in combination with extended-release dipyridamole (Aggrenox), and clopidogrel (Plavix).
It’s important to realize that patients who address every risk factor for a second stroke are likely to have the best outcome and the lowest chances of another attack. Handling some risk factors and not others is better than doing nothing at all, but in fighting off a second stroke, you want to use every weapon in your arsenal.
(C) 2006 by Gary Cordingley
Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.
Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.
A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.
Fresh vegetables are also great on the detox diet. The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.
Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion.
A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period.
Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. You’ll be surprised how much lighter you’ll feel..
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