Caffeine Addiction And Chronic Fatigue Recovery Five Smart Low Back Pain Relief Ideas Things You Need To Keep In Mind When Poisoned Thought For The Day A Micro Break In Our Fast Paced Culture Are Phobias Inherent Or Inherited

In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to permanent fatigue since the adrenals are not known to regenerate.

Those addicted to caffeine are on a dangerous downhill slope and need to take decisive action because it will only get harder to recover later.

Naturally with everyone having to run around as a ‘human doing’ rather than as a ‘human being’ just to make ends meet in society today, the last thing most people have the energy for is to break a habit.

Breaking habits definitely requires substantially more energy to overcome them than it does to maintain the habit, but almost all of this is mental
Low back pain is a common problem for most people as they age. With age, a person’s bone and muscle structure loses elasticity and strength which makes it prone to injuries that cause low back pain. However, age is just one of the many probable causes of low back pain. Other reasons include innappropriate posture, excessive weight gain, stress, and degenerative diseases, among others. Treatment for low back pain can be a long procedure depending on the cause but there are several ways a person can get low back pain relief easily and safely. Below are some ideas to relieve low back pain:

1. Use heating pads to relax back muscles and the spine.

Applying heat theraphy for 20-30 minutes on the lower back can soothe pain caused by muscle spasms and fatigue. A regular heating pad applied with a gentle massage on the lower back can provide instant low back pain relief. If no heating pads are available, soaking in a hot bath can also do wonders for low back pain.

2. Take non-prescription painkillers.

Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular painkillers for back pain include naproxen, ibuprofen, aspirin, and ketaprofen. However, even if these painkillers are available without prescription, it is advisable to consult a doctor about over-the-counter drugs one can take in case of low back pain.

3. Practice appropriate posture for specific activites.

Inappropriate posture can put undue strain on your lower back which can cause injuries over time. When standing, keep your hips, shoulder, and ears in a straight line while pulling your stomach in. This position ensures that your weight is evenly distributed so as not to burden your back muscles. If you sit for long hours, using a chair with good back support is essential to maintaining proper posture. It is important to keep your hips a little lower than your knees by propping your feet on a low stool or adjusting the chair’s height.

4. Rest to soothe back pain.

When one experiences low back pain, it is important to rest. The best way to do this is to lie on the floor with pillows under the knees. This works by easing the weight and pressure off one’s back. While this works as a temporary relief for low back pain, resting this way for a couple of days can help a person recuperate from a hurt or strained back.

5. Stretch back muscles regularly.

Muscle elasticty and bone flexibility are greatly reduced as one ages or suffers from injuries. As such, even minor activities can trigger low back pain. Although stretching before performing strenuous activities like sports or lifting heavy objects is already standard, it is also important to take regular stretching breaks during everyday activities like driving and sitting to ease the stress from one’s back.

Back pain need not be such a burden if one knows simple and safe techniques to soothe it. But if the pain in one’s back is chronic or prolonged, the best way to deal with it is to consult a doctor for treatment and medication.

The average household is filled with a variety of poisons. Often, these poisons are mundane chemicals that are placed in containers that don’t particularly stand out. Examples of this would be anti-freeze and rat poison, which often has arsenic as a component. In some cases, drugs such as sleeping pills are placed in child-proof containers that, ironically, only children ever seem able to open without too much frustration. The possibility of being chemically poisoned in one’s own home are much higher than when eating out. This does not mean that the chances of being poisoned are very high, though it is often prudent that the people in the household be aware of some of the basic steps to be taken in case someone appears to have been poisoned.

The first step is the oft-repeated, rarely actually performed words “remain calm.” Keeping calm is the first thing anyone who has been poisoned should do. There are several reasons why this is so critical. For starters, panicking is likely to get in the way of properly accomplishing typical first aid tasks to help keep the poisons’ side effects from kicking in too soon. Panic also makes it much harder for people to understand what you’re trying to tell them when you’re calling the local hospital, which means that help may come too late. Finally, some poisons can spread through the body and become lethal faster if the circulatory system is kicked into high gear, which frequently occurs when a person allows panic attacks to take over.

Once you’ve managed to remain calm and avoid panic, the next step is to call the local hospital or poison control center. Be sure to inform them of your symptoms and, if you have the knowledge, what poison you came into contact with. Obviously, an address has to be provided so they would know where to go. Other bits of information might also be useful to provide, such as how much poison you think you ingested and whether or not your medical history is allergic to certain compounds or medications. Again, remaining calm can be critical in quickly conveying the necessary information over the phone. After that step, then basic first aid can differ depending on how the poison was contacted by the body.

If the poison was breathed in, such as in the case of ammonia and bleach mixed together, then you’d best move to a well-ventilated area. Stay as far from the poisonous gas as possible to avoid further poisoning and try to get as much fresh air into the lungs as possible. Artificial respiration may be needed if the poison has already started to work and the victim is no longer breathing. Regardless of what the poison was, so long as it was breathed in, minimizing further contact with the toxic fumes is a necessity. Most poisons of this sort can do much more damage after prolonged exposure than the initial contact.

For poisons that come into contact with the skin, the procedure is obviously different. The first step is to remove any poison from the surface if the toxin in question was dry. This should be done with protected hands, to avoid further contamination and potential side effects. The parts where the poison was contacted and the areas around them should be washed heavily with plain water. Washing out the poison is particularly critical if it was in liquid form. Rinse the areas with soap and continue washing to remove as much of the poison from the skin as possible. Any clothing that may have come into contact with the poison should be immediately discarded.

Finally, for ingested poisons or a drug overdose, there are a few steps to be taken. There is little first aid measures can do to prevent the poison from taking effect, but there are measures to help prevent further poisoning. Examine the mouth and remove any traces of pills, tablets, or whatever form the poison might have been ingested in. Rinsing the mouth and wiping the lips with a wet cloth can sometimes help if the poison was in liquid form.

You have the best of intentions. You know you’ve been too intense at work. And you’re really disliking your job more and more each day. You promise yourself to keep a better focus on what’s really important in life. But so far you haven’t kept your promise to yourself.

Or maybe it’s the upkeep of the house. You try to keep a clean living environment. But after working and spending time with friends, there’s no energy left to pick up the clutter and get rid of the dirt. After all, the clutter and dirt will just come back. So you’re left with a feeling of discouragement and frustration.

Or it’s the work you do for the kids. Boy, do they take a lot of work. Keeping the baby fed, clean, and happy takes all your time. And then there are the older kids. Soccer practice. Piano lessons. Church youth group. There’s just no time to do it all. You’re racing through life like little more than a robot. How can you reclaim your humanity?

Life gets to all of us from time to time. It seems to be the price we pay for an increasingly complex world, a world where the Internet has opened up so many choices to us, that we can feel overwhelmed with making decisions.

Fortunately, despite any complexity the Internet has added to our lives, it also has made it easier to insert some little pauses into the day to make life a little more bearable. I call these little pauses micro-breaks. And they can be a great way to step off the fast-track for just a moment to relax a bit and refocus on the things that are important.

Micro-breaks come in all shapes and sizes.

One type of micro-break that many people find helpful is a thought for the day — a profound, noteworthy, or entertaining saying. The Internet has all kinds of sources for a thought for the day. Just do a search on any of the major search engines, and you’ll find how many possibilities there are to choose from.

What kind of thought for the day works best? That depends on your personality.

If you tend to get caught up in the details of life, then you might do best with sayings that focus on more profound statements of life and existence.

If you are inspired by quotes that have stood the test of time, sites that focus on the sayings of famous people might provide the most benefit to you.

If you find yourself taking life too seriously too often, sayings that can make you smile or chuckle would suit your style well.

The most important thing is to find a source of micro-breaks that you find inspiring or relaxing. These will give you the most energizing pauses in your day.

Of course, there is no reason you can’t make use of more than one type micro-break.

So, fire up your browser, visit your favorite search engine, and find yourself some places where you can get your thought for the day. Then, either sign up to receive your daily thought in your email, or make a habit of visiting the places you like best for a quick micro-break. Soon you’ll be headed in the right direction to maintain a balanced life.

Phobias are extreme fears in specific situations lacking real danger or fears which are completely out of proportion. Most of the time, the person with the phobia realizes that its fear is irrational and illogical, but he still keeps feeling the pain and is hostaged by fear. Only avoiding the painful situation can bring relief.

One of the most common phobias is Social Phobia. Social phobia is a very exaggerated shyness typified by persistent and strong feelings of anxiety and fear when facing certain social situations, interacting with others, or even when being observed, to such an extent that this feeling greatly interferes in the development of the normal life of those who suffer it.

One of the main characteristics of social phobia is the strong anxiety felt before the feared events take place, known as “anticipated anxiety.” People start worrying and feeling terror before confronting the feared situation, so, once they actually face it, and due to their nervousness, it comes out worse. It leads to an increase in the level of “anticipated anxiety” next time they confront the same situation. A vicious cycle is created and which is self-generating and causes self-destruction.

Social phobia is much more widespread than we believe, for it is estimated that about 3 to 13% of the population suffers from it in some way. Unlike most phobias, it affects men and women equally, normally appears during adolescence or before the age of 25 and is frequently hereditary, or perhaps, culturally imbibed within the family or social setting. Social phobia generally develops in childhood or adolescence, specially following a humiliating experience. Approximately 40% of social phobia cases occur before the age of ten and 95% before the age of 20. Often the question that is frequently asked; are phobias hereditary? This is often queried in cases of social phobias where both male and female are susceptible to this disorder. Are phobias inherited or learned? There has been a continuous debate on whether a phobia is hereditary or not.

In most cases, the supposedly hereditary component of phobias or anxiety disorders remain unidentified for a substantial amount of time. People know they are afraid but, at the same time, are hard-put at explaining why they are afraid. They may be scared as this feeling of fear or terror is deeply entrenched in their blood down the generation and they simply do not know when and where this fear originated.

Hereditary component of phobias relate a series of phobic tendencies passed down from one generation to another. In 30% cases, social phobias develop due to hereditary or genetic influences and in 70% cases due to environmental factors like faulty upbringing by parents and learning from social behaviors of others.

If a person has inherited this feeling of fear primarily from forefathers or from some members of the family, or even from a close circle of friends — he or she cannot get rid of this hereditary component of phobias, as the reason of his terror is unknown. With the gradual passage of time, the fear becomes a part of his character. Probably another reason is that children learn fears from adults. Tribal elders knew enough to be afraid when they encounter wild animals back in the Stone Ages, so it makes sense from an evolutionary standpoint that fear and anxiety and phobia may be inherited.

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