Body Building Gain Mass Muscle Supplement When Portion Control Takes Control Of You Herbal Antidepressant As Alternative Treatment For Depression Is It Okay To Get Drugs Without Prescriptions

Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body building gain mass muscle supplements, what exactly is it that you need?

Obviously, you need protein, but not just any protein.

Of the 22 amino acids that are contained in protein, there are eight that are not produced by our bodies. This means that we must get those proteins through food or supplements. Of those 22 amino acids, there are also seven that our bodies do produce, but which cannot synthesize when certain conditions exist.

The fifteen amino acids are vital to bodybuilding, and not all proteins contain all fifteen of them. Proteins that do not contain all of them are called incomplete proteins, while proteins that do are termed as complete proteins. Furthermore, even if a protein contains all of the amino acids, if it doesn’t contain them in the amounts that we need, it cannot be called a complete protein.

The body building gain mass muscle supplements that contain the protein that we need are measured even further. Protein quality must be measured, and this is done using a method created by the Food and Agricultural Organization. The amino acid profile of the protein is compared to the essential amino acids that we require as human beings. Those that closely or exactly match what we require as humans are considered high quality proteins, while those that are lacking are considered to be lower quality proteins.

Overall, it has long since been determined that the best proteins come from low-fat dairy products, fish, lean meats, egg whites, and soy products. However, the chances are good that you cannot take the time to prepare and eat these foods each day, in the amounts that you will require, which is where body building gain mass muscle supplements come in.

Experts recommend supplementing your diet with protein powders, sports bars, or meal replacement drinks. These supplements are very convenient, and make it easy to determine that you actually are getting the right amount of protein, and the right protein in your diet. However, do not replace solid food with these supplements altogether, as this is unhealthy, and quite dangerous. Note the word ‘supplement.’

Before you start wondering which are the best body building gain mass muscle supplements on the market, go back and read over this information. There are many, many great brands on the market, and any one of them that contains the protein that you require will do the trick. It doesn’t have to be the most expensive brand on the market, and it doesn’t matter whether it is pre-mixed or powdered. The only thing that matters is that you use the product appropriately.

Snack attacks are the major pitfalls of a healthy diet – but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes!

Calorie counts are based on serving size, so knowing what a true portion size should be is a huge component of healthy weight loss. You won’t always have a nutrition label to read whenever you eat, so measure out your servings religiously when you eat at home. Once you know what a serving size should be, it will be easier to eat correctly when you’re away from home.

Essential tools in a weight loss kitchen are a food scale, measuring cups and measuring spoons. I don’t know about you, but when I’m hungry, my guesses about portion size seems to get larger with my hunger! Measure your foods instead of guessing.

One way to control portion sizes is to NOT put bowls of food on the table. Fill your plates in the kitchen and then take them to the dining room to eat. This keeps food out of sight so that it’s not as tempting to overeat.

The answer to “seconds” should be no! If you’ve planned your meals based on single servings and then go back for more, you’re doomed to weight loss failure.

Scheduling meal times will help prevent those snack attacks discussed earlier. Also, if you are scheduling your meals, you’re less likely to get that “starved” feeling and start shoveling in the food. That’s a sure way to tempt yourself to disregard your allotted serving sizes. The best time to eat is when you’re hungry but not starving.

How many meals should you eat in a day? The traditional number is three – breakfast, lunch and dinner. Most people eat much more than that. Doctors and nutritionists are now saying that five or six smaller meals is a better way to go. This is particularly true for people with diabetes. Eating smaller, more frequent meals keeps insulin levels from those dangerous highs and lows. It also controls that extreme hungry feeling that can cause overeating.

When you’re eating your meal, eat slowly and savor the flavors. It takes about twenty minutes for your brain to send the message that you’re not hungry anymore. If you rush through eating, you’ll be consuming way more than you need to for that full feeling. I’m sure you’ve had that feeling of “I just can’t eat one more bite!” That’s the reason you’ve reached that point.

Keep track of what you eat by using a food diary. Note down what your portion sizes should have been and then what they actually were. How many additional calories did you consume? Were you “really” that hungry? Write down what your mood was or if you were under extra stress at the time you ate.

If you really must eat between your scheduled meals and snacks, choose a food that will fill you up but not fatten you up – such as fruit.

Regulating portion sizes is not as easy as it sounds but it is definitely worth the effort. Measure, measure, measure until your inner eye recognizes true portion sizes. Soon, you’ll have lost that 20 (or however many) pounds that you wanted to lose.

It is normal for anyone to feel down or blue during the trying and difficult events in life. However, occasional feelings of sadness are very different from serious cases of depression. Clinical depression triggers millions of people worldwide, and as statistics for this type of mood disorder continuously increases each year, awareness programs and movements are also expanding to aid those who are suffering from such illness.

Defining depression and occasional sadness

Sadness is a part of life. One cannot go through life without experiencing the ups and downs of moods. It is a normal reaction of humans to frustrations, disappointments, and struggles in life. Sadness, however, should only be transitory. This means that low moods or painful feelings are not permanent, for everyone eventually moves on.

On the other hand, clinical depression is characterized as a persistent or continuous feeling of sadness or down moment that significantly interferes with a person’s everyday life and productivity. This condition is frequently confused with sadness for its symptoms and causes are basically the same with the latter.

Antidepressants as treatment for depression

Treatments or therapies are recommended to patients once they consult a specialist regarding their depression condition. Among the treatments for depression, antidepressant medication is the most highly advised treatment by most doctors to patients suffering from depression. These are recommended by doctors according to the patients’ condition, age, medical history, as well as personal choices.

Although antidepressant drugs are known for its efficiency, these medications also have its share of complications. Antidepressants are strictly prescription drugs, for these have certain beneficial and disadvantageous effects to users. With this, some people seek alternative medications to antidepressant drugs to avoid instances like drug abuse and intake complications.

Herbal antidepressant as alternative treatment for depression

Aside from the conventional treatments and therapies recommended by doctors to patients diagnosed with depression, there are also complementary or alternative treatments to choose from. As for alternative medication, herbal antidepressant is probably among the most popular.

Natural or herbal medications are the same with conventional antidepressant drugs in the sense that they may be effective in most patients and may not work for some. Herbal antidepressant is also endorsed based on the patient’s condition.

One of the most highly recommended herbal antidepressants is the St John’s Wort. Also known as Hypericum, St John’s Wort is actually a weedy plant extract that has long been used to treat various health conditions. This herbal medication is widely available as it is commonly sold as an over-the-counter drug and is supplied by complementary practitioners.

Recent medical studies on the efficiency of St John’s Wort claimed that this type of herbal medication is as effective as the conventional drugs when taken at high dosages. However, St John’s Wort won’t be such a helpful medication for patients with extreme cases of depression.

Furthermore, some people prefer to take herbal antidepressant like St John’s Wort for it manifests less side effects compared to conventional medications. Of course, just like other antidepressant drugs, St John’s Wort has some associated risks. With this, those who are considering to use this kind of herbal antidepressant are advised to consult their doctors first for precautions.

Regardless of the ever-increasing number of online pharmacies offering prescription medication without a valid Rx, it is never legal to get drugs without prescriptions. There are several reasons it is never okay to buy, order, take, or sell prescription drugs without being prescribed by a doctor or health professional:

* Selling prescription medication without prescription is illegal.

Dispensing prescription drugs without prescription is a violation of the Federal Food, Drug, and Cosmetic Act.

* Self-prescription is a medically unapproved practice.

The American Medical Association strongly discourages the practice of self-prescription among patients. Without a proper prescription, patients risk taking the wrong medicines that can cause their conditions to worsen with severe side effects.

* No-prescription pharmacies sell counterfeit and unapproved drugs.

Online pharmacies that offer medication without prescription often sell drugs that are counterfeit, tampered with, or unapproved by the FDA. This means that these medications are ineffective, unsafe, and unreliable for public use.

* Buying drugs without a prescription causes patients to miss out on proper health care.

Doctors who prescribe medicines to their patients also offer supervision especially for delicate cases. Without prescriptions, patients are left to monitor their own intake of the medications without proper instructions.

Getting or taking prescription drugs without a valid Rx can even result to abuse and addiction. Most people are under the mistaken notion that a drug that is marketed as treatment is safe for consumption. Unfortunately, prescription drugs are only safe for people to whom they were prescribed. Below are some of the prescription medications that are often abused:


Probably the most popular prescription medication to be abused, stimulants are often used to treat a number of common disorders like depression, asthma, obesity, narcolepsy, and ADHD. Stimulants work by increasing brain activity which results to heightened alertness, energy, and attention. Common formulations of stimulants include methylphenidate (Ritalin), atomoxetine (Strattera), and dextroamphetamine (Adderall).


Possibly the most common painkillers, opioid receptors work by attaching themselves to the spinal cord and the brain to prevent pain signals from reaching the brain. Opioids are often prescribed for the treatment of pain and relief of coughs and diarrhea. Commercial versions include meperidine (Demerol), hydrocodone (Vicodin), and oxycodone (OxyContin).

Central Nervous System (CNS) Depressants

CNS depressants are prescribed for the treatment of common ailments like anxiety, panic attacks, tensions, and most sleeping disorders. An effective antidepressant, CNS depressants work by increasing GABA neurotransmitter activity in the brain which results to drowsiness and calm. Formulations include diazepam (Valium), pentobarbital sodium (Nembutal), and alprazolam (Xanax).

Tips on preventing abuse of prescription drugs

1. Take only medications that are prescribed by a doctor for your use. Never take medications that are not prescribed for you by your doctor. The fact that a medication worked well on another does not automatically mean that it will work for you.

2. Stick to instructions religiously. Your doctor can determine the right dosage, length of treatment, and amount of medication you can take. Taking more than what is instructed can lead to abuse so follow your doctor’s instruction properly.

3. Keep medications out of reach of children. Prescription medications should be kept locked away when not in use. Children and teens may try taking these medications when they are easily available out of curiosity.

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