A Natural Approach To Managing Acne Teen Acne How To Cope Treat Acne With Essential Fatty Acids Acne Medicine Treatment Found In Natural Acne Products
Almost everyone has suffered from acne at one time or another in his or her lives. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, the neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples.There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.
The exact cause of acne is not known, but factors that contribute to this condition include heredity, oily skin and androgens. Additional factors include allergies, stress, the use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.
In addition, the skin functions to eliminate a portion of the body’s toxic waste by sweating. If the body contains more toxins than the kidneys or liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the 3rd kidney. As toxins escape through the skin, they can disrupt the health and integrity of the skin, creating issues.
Recommendations for Wellness
Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.
Apply distilled white vinegar (can be diluted if too strong) to the face and affected areas. Allow this to sit for 5-10 minutes before rinsing off with cool water.
Lemon or any citric fruit works great as a natural exfoliate, removing dead skin cells that may clog the pours. As with the white vinegar, apply the juice of a lemon (or desired citric juice) to the face. Allow it to dry for about 10 minutes, then rinse with cool water. You may feel a mild sting or burn when the lemon juice is applied. If so, diluting the juice is acceptable.
Increase water consumption. Water helps flush toxin out and help transport nutrients in the body.
Eat a properly balanced diet to ensure proper nutrition. Take a high quality multiple vitamin and mineral supplement to make up for nutrients missing in today’s foods.
Echinacea or Oregon grape can be used to boost the immune system and fight acne-causing bacteria.
Dandelion, Burdock or red clover can help to keep the liver clear of toxic overload.
Herbal combinations such as Natures Sunshine’s Ayurvedic Skin Detox, and BP-X can also be used to cleanse and detoxify the liver and reduce acne.
Large quantities of vitamin A have been successfully used to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.
Consider adding additional zinc to your diet. Zinc aids in the healing of tissues and assists in preventing scarring. It is also important for the body in resisting infection and inflammation.
To clear and heal the skin, try a homeopathic Acne remedy. It can help to dry up pimples & prevent future outbreaks.
Teens face many problems and acne is one of their major concerns. Changes in their physical appearance due to acne can range from mild to severe. Unfortunately this can prove difficult to treat. Additionally a number of psychological effects can manifest themselves due to the physical changes brought about by acne.
Teens may become very self-conscious about their appearance and avoid social situations as they feel awkward about them. What social & psychological ramifications does suffering from acne bring? Lets discuss some of the social aspects in-order to obtain a better understanding of the condition and gain a better understanding of the condition.
The difficulties associated with acne aren’t fully understood by people who do not suffer with the condition and, as a result of this, they often allege that their acne suffering friends are over sensitive about the condition. However, the social and psychological effects being faced by people who suffer from acne have started to be studied more closely in the more recent years.
Acne is not just about how you look, it has been found that how you feel plays a major role. Complying with high standards of appearance in a society where it is so important to be part of the “norm”. For teens this is very important. They want to live up to the “standards” that they believe their peers have and
In a society where so much importance is placed on appearance and complying to the “norm”. High standards have been set concerning what people do and don’t accept. For teens this is especially important. Many teenagers face the pressures put on them by their peers, and appearance is just one of those standards by which they are judged.
When asked, teens suffering from acne said they feel ugly and sometimes depressed. These feelings can cross over into adult acne, and aren’t gender specific.
It has been said that there is no other condition that causes more psychic or mal-adjustment between parent and child, more general insecurity, and feelings of inferiority.
For a person in their teens it is important to gain a good understanding of the psychological effects associated with acne, this is especially so for teens whose self-worth is still being developed. It is difficult, however, to study these factors because of the many differences in both the causes and the severity of acne. Add to this the fact that the teenage years are already a difficult period of anyone’s life and it becomes difficult to separate the effects of acne from everything else.
Listening is probably one of the best ways to understand the effects that acne is having on a teenager. This way you can find out how your teen is feeling about his or her acne and how they are coping. It is a good idea to reassure them and let them know that acne is very common amongst both teenagers and adults and can be caused by many things that effect many people. One of the myths regarding acne is that it is caused by not washing or poor general hygiene. This simply is not the case. Hygiene has very little to do with the cause of acne and suffering from it does not mean that your teen is dirty or has poor hygiene.
The first step to feeling better about your appearance and yourself is to find out what type of acne and the cause of it. When you know this you can begin treating it.
Whilst scientists do not fully understand the cause of acne, the role of essential fatty acids in the body, including the skin, is reasonably understood. This understanding has led to some scientists and natural health practitioners looking at the effects and benefits of essential fatty acids for skin conditions such as acne.
Udo Erasmus is a writer with post graduate studies in genetics, and biochemistry, and a PhD in Nutrition. He believes there are nutritional deficiencies and problems that can cause or exacerbate acne, though they are not as simple as the usual ones about chocolate!
Central to his belief is that: “Hard fats and (hard) protein debris clog narrow pores and channels in our skin, and invite infection by bacteria who feast on the mess”. (p346)
He believes acne is a result of “fatty degeneration”. Factors in this are:
* fats associating poorly with protein
* too many ‘hard’ fats
* not enough essential fatty acids
Hard fats are also called saturated fatty acids. These are the fats that are found in most food, including animal fats and dairy. Their name comes from the fact that the fat molecules carry the maximum amount of hydrogen molecules that they possibly can. This has significance in the way these fats act in our body. Some of these saturated fats have a high melting point, like butter and milk fat.
An excess can cause problems for our arteries and heart health.
Fatty acids, of the essential and non essential kind, are found in our cell membranes. This includes the membranes of the skin. Erasmus describes the characteristics of saturated fatty acids as tending to stick together. And because they have a higher melting point, they are more likely to be clump together and form deposits when we consume them in excess. So, they are harder for the body to get rid of. And as well as clumping together, they can clump with other things like protein, minerals, and cholesterol. Excess sugar can be a problem because our body converts excess sugar into saturated fatty acids.
Other problems with excess saturated fatty acids includes the fact that the body can convert them into unsaturated fatty acids, which can then oxidize if we don’t consume enough fatty acids.
Saturated fatty acids can reduce the supply of oxygen to our tissues, by making blood cells which carry oxygen stick together and so impede that vital transportation system which normally carries oxygen to our cells.
Excess fat, including excess saturated fats, are stored in the adipose cells in our skin. These are fat storage centers.
Erasmus recommends consuming W3 (alpha linolenic acid) and w6 (flax and linoleic acid) essential fatty acids in the correct ratio.
Essential fatty acids have free receptors for hydrogen bonds. This characteristic changes the way the molecules are structured in terms of the shape they have. And it is this different shape, a kinked shape, that means they don’t clump together with the affinity that saturated fats do. And they also have a lower melting point – so they are more liquid also. Because of this difference in structure, they also have a slight negative molecular charge, and given that like charges repel, this is another reason why they don’t clump together. Erasmus characterizes these properties of unsaturated fats as providing ‘fluidity’ to cell membranes. He says this allows the cells to fulfill important chemical functions.
Inflammation, a characteristic of acne, is associated with a deficiency in the essential fatty acid LNA, or alpha linolenic acid. Erasmus writes that whilst inflammation is not a classical symptom of LNA, when people take alpha linolenic acid supplements, this symptom can be reversed.
Essential fatty acids as a group are strongly anti-inflammatory. Another essential fatty acid, linoleic acid (LA) has particular reference to acne. When there is a deficiency of linoleic acid, the oil producing glands in the skin make sebum that is mixed with oleic acid. Oleic acid is found in butter and land animal fats. However, in excess, it can interfere in essential fatty acid use. But more importantly for acne sufferers, sebum mixed with oleic acid is irritating to the skin. It lends itself to blockages of the pores that result in acne, blackheads and whiteheads.
Treatment may be found in natural acne products or in acne medicine. – The side effects that usually are caused by acne medicines must be taken into account when you decide going under a treatment. The acne medicine isotretinoin is used in the treatment of serious cases of the skin disease acne. Isotretinoin (Accutane) is a medicine that has revolutionized the treatment of acne. There is no single medicine or acne treatment. acne, ayurvedic acne treatment, acne medicine, acne adult, acne product, acne medication, best acne treatment Print Now! As this is a natural acne treatment guide, the normal laxatives in drugstores and prescription medicines will not be considered at all. The most popular acne medicine treatments include: Benzoyl Peroxide: Benzoyl peroxide is an over-the-counter acne treatment that kills the bacteria that causes acne. treatment with medicine: treatment of acne using drugs.
This medicine is a vitamin A derivative used to treat acne. -The best acne medicines are those ones that treat acne from inside out. Benzoyl peroxide, resorcinol, salicylic acid, and sulfur are the most common topical OTC medicines used to treat acne. Avoid a Sunburn or Suntan Many of the medicines used to treat acne can make a person more prone to sunburn. Prescription Topical Medicines Several types of prescription topical medicines are used to treat acne, including antibiotics, benzoyl peroxide, tretinoin, adapalene, and azelaic acid. Covered by most healthcare plans, this oil-free gel gently delivers the medicine to treat acne and prevent new pimples from forming. Avoid a Sunburn or Suntan Many of the medicines used to treat acne can make you more prone to sunburn. Systemic therapies, medicines that work internally, are needed to treat severe acne and may be used for moderate cases. Retinoic acid Also known as Retin-A, this is another topical medicine used by doctors to treat acne. There are many types of medicines used to treat acne.
Topical medicine is applied directly to the acne lesions or to the entire area of affected skin. In some patients, OTC acne medicines may cause side effects such as skin irritation, burning, or redness. I applied many acne medicines topical skin care cream and lotions which would dry them, but only temporarily. It is important that you continue to take your anti-acne medicine as recommended so that your skin remains acne-free after the lesions finally fade. “Cleanse you skin thoroughly every time before applying any over-the-counter acne medicine,” says Dr. When you start using a new acne medicine, you may have mild redness and swelling of your skin. Some acne medicines help prevent clogged pores by peeling off old layers of your skin.
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