A Guide To Acne Skin Care How To Welcome The Arrival Of Unwanted Guest Acne Acne Natural Hot Pepper Face Wash May Cure Acne Everything You Need To Know About Acne Dairy Products And Acne What You Should Know Know Your Enemy Acne Basic Training

Acne is a problem faced primarily by teenagers across the world. However, it is not uncommon to find acne in individuals aged between twenty to forty years. Acne is a skin problem characterized by blackheads, whiteheads, pimples, and lumps.

It generally occurs on the face, neck, upper arms, and shoulders.

Bacteria, excessive oil, dirt, make-up, and sweat are some of the factors that cause acne. Therefore, acne skin care must be targeted at keeping the skin clean and reducing its oiliness. Individuals with acne should wash their faces with warm water and soap or face wash that is specially manufactured for acne-prone skin. Products containing tea tree oil are supposed to be beneficial. While application of a sunscreen with SPF of 15 or higher is essential while going out during the day, night cream should be avoided. Astringent can be used to cleanse and tone the skin, followed by the application of a mild, water-based moisturizer.

Pimples should not be touched frequently or squeezed, as this often aggravates the problem and leaves behind stubborn marks. Tomato, mint, or cucumber juice can be applied on the face and the neck. They provide a blemish-free complexion. In addition, a weekly face mask made of almond powder, milk, and rosewater can prevent pimples and lead to glowing skin.

Oil-based make up should not be used on acne-prone skin. Although a variety of concealers are available in the market to hide skin blemishes, they offer only a temporary solution. In fact, some concealers add to acne problems. Apart from following a skin care regimen based on suitable products, diet needs to be controlled to prevent or cure acne. This is because acne also results from digestive disorders. Intake of fried food, sweets, tea, coffee, soft drinks, and alcohol should be cut down. Instead, fresh lime, tomato, or carrot juice can be taken in-between meals. These help to cleanse and hydrate the body internally, and only a healthy body can possess flawless, glowing skin. Therefore, a mix of internal and external care is required to combat acne.

Acne is the most unwanted guest. It arrives at the most unsuspected time, without any notice. It is a universal skin disorder. Call it a skin disease. It is not contagious. Is it hereditary? There is no consensus on this point among the researchers dominating the acne wonderland. Acne spares none, not even infants, children, men. And for women, it is not only a physical ailment, it is more of a psychological one.

All the more, when acne attacks your face, ‘a face saving devise’ has to be found on the top-priority basis. The market is flooded with soaps, lotions, gels, creams and antibiotics, and, above all, with highly capable sales-force to promote these products.

Acne infantilis is the term used for acne that grows on newborn babies. As for the middle aged people, it is known as acne rosaces. And there are many classifications of acne, according to the nature and severity of the disease. Comedo is the form where all the severe acne cases originate. Whiteheads and blackheads are two forms of comedo.

Wherein, whiteheads are deeply situated into the skin layers.

How do you know acne has arrived? Observe and take note of red swelling or small lesions on the skin. The skin coloration is on account of accumulation of dark skin pigments called melemin, supported by hardened sebum and other skin debris and particles. Pus filled lesions are termed as pustules. When acne assumes serious proportions, it is called cyst.

What is the cause of acne? Very difficult to pinpoint as such. But it is highly probable that some of the causes are, poor diet, stress, weather elements, hormonal imbalance and to some extent, genetic influences.

Greasy and spicy foods can cause oily or acne skin. Foods that aggravate acne are acid producing foods. Foods that benefit and help to mitigate the suffering of acne are those containing minerals, especially iron rich foods.

Dry, rough, scaly skin, wrinkling, itching, pimples loss of elasticity, premature aging, enlarged pores, irregular sebacious gland production, dandruff, split/peeling nails, poor night vision, burning and itching eyes, thickening of cornea, skin being slow to heal and grow
Nearly 60 million Americans experience bouts of acne, and more than 20 million of them end up with acne which may cause scarring. There are many remedies for acne and currently a company created another one, the world’s first chili pepper based face wash that has guaranteed to wipe out acne within a few short days, and without the burning sensation associated with hot peppers.

A great part of remedies work, however, they take weeks and even months to make any noticeable difference. A lot of these products are also mixed with chemicals; they are expensive and generally require a daily regimen.

Capsaicin, the active element in hot peppers has been shown to be an inportant acne fighter. According to experts, it works through a thermal heat action that helps to open pores and increase blood flow to the surface of the skin. Capsaicin has powerful antimicrobial properties that help distinguish harmful bacteria that’s hiding within the layers of skin.

Capsaicin also helps to desensitize sensitive skin by affecting a series of tiny nerves. Capsaicin may also be beneficial for relieving chronic topical pain associated with certain circulatory conditions.

The golden product is called “Capsiderm”. Unlike arthritis creams -designed to relieve chronic muscle and joint pain- this new product is designed specifically to fight acne and tighten wrinkled lines on skin’s surface.

There are immediate results within the first day or two of use. According to the company, most acne conditions will disappear completely within the first week – even severe cases.

Acne or commonly known as zits or pimples are skin inflammation affecting 87% of the total US population. They usually appear during puberty because of abnormal response of the body to the male hormone known as testosterone.


Until now, the causes of acne are still being investigated. However, scientific studies show that it can be hereditary. Other factors linked to zits are the following:

1. Skin irritation.

2. Use of Anabolic steroids. Most body builders are taking these synthetic hormones for faster growth of muscles and bone tissues.

3. Stress that increase hormones from adrenal glands.

4. Exposure to chlorine compounds like chlorinated dioxins.


Most people who are suffering from acne on their teens notice decrease or total disappearance of acne when they reach their early twenties without seeking treatment. However, there are some who are suffering from it for decades. The following are proven treatment against acne.

1. Exfoliation.

This can be done through the use of liquid scrub, abrasive cloth, or other exfoliating agents that allow the skin to peel to prevent dead skin cells build-up. This process also unblocks clogged pores.

2. Antibiotics.

There are 2 kinds of antibiotics that are being used to treat acne: These are topical antibiotics and oral antibiotics.

Topical antibiotics are applied directly to the affected area. They are being used to remove bacteria trapped on the follicles. This is more popular compare to oral antibiotics because it eliminates possible side effects like drug interactions or stomach upset.

Oral antibiotics on the other hand regulate cell behaviour and reduce oil secretion to unclog the pores.

3. Hormonal treatments.

This treatment works best for females. Oral contraceptive pills contains progestogen and oestrogen that can help in reducing acne. Some dermatologists administer an injection containing cortisone directly to a large pimple that reduces inflammation and redness almost immediately.

Advanced treatments

Dermatologists are now considering the use of laser surgery not only to reduce acne scars but also to prevent acne formation. This can be done by burning the sebaceous gland and follicle sac to induce oxygen that kills the bacteria causing acne. This is recommended to people who are suffering from severe acne.

Acne scars

Severe acne leaves scars that are very expensive and difficult to treat. Although there are no guarantees that acne scars will be removed completely, there are scar treatments that lessen them. These are the following:

1. Dermabrasions.

This treatment removes the top layer of the skin using high-speed wire brush making the acne scar less visible. People who are suffering from severe acne will need multiple treatments to get desired results. This can only be done by cosmetic surgeons and dermatologists.

2. Microdermabrasion.

The newest technique in dermatology that enhances dermabrasion. This is being done by rubbing tiny crystals on the affected area using suction tool.

3. Chemical peeling.

This treatment uses organic acid like salicylic, glycolic, or lactic acid to remove the top layer of the skin so that smoother layer will surface. This is generally painless and does not require anaesthetic.


Several books were introduced in the market stating that acne can be prevented by following strict diet and avoiding dairy products. They also suggest that adequate exercise and proper hygiene can save anyone from acne problem.

Acne can be a tough case however, knowing how to keep it away from your face is the strongest weapon you can have to enjoy a beautiful face and life.

Did you know that your diet could cause acne, or even worsen it?

Well, check out this latest research done at the American Academy of Dermatology in Harvard.

The facts are that despite what was commonly thought of chocolate and greasy food would cause acne, this is long proven wrong. Now the basic stable data here is that what cause acne to manifest itself are during hormonal fluctuations and genetics. Therefore the times prone to experience this uncomfortable condition is during puberty, pregnancy and menopause.

But the latest research point to one or two exceptions involving dairy products. The researches analyzed about 50,000 peoples habits and diets specially what they ate during high school. Those who habitually drank two-three cups of milk a day where 22% prone to have severe acne compared to those who only drank one cup a week or less.

Skim milk had the greatest effect. Cream cheese and cottage cheese were also related to outbreaks, while chocolate and grease were not. Basically researchers were certain to prove the effect of hormones on milk, other studies had come out with similar findings and share this discovery.

You also have to know that food that contain iodides, like shellfish and soy sauce, might also exacerbate acne. Iodides are thought to play a role in the inflammation, this confirmed by Dr Diane S. Berson, an assistant professor of dermatology at Weill Medical College of Cornell University.

So, the bottom line is that certain foods particularly dairy products, has proven to generate acne and some times, severe condition of acne.

But finally, there’s something you can do to end the frustration and suffering brought on by acne. With just a few simple daily steps, you can heal the pimples you have today and help stop new ones from forming tomorrow. Whether you’re a man or a woman, 15 or 50…you can have the clear, blemish-free skin you’ve always wanted.

If you’re suffering with mild to moderate acne, I know how you feel – both of us have lived with it at different times in our lives. So I wanted to create a website to help you understand the causes of the condition, and learn what you can do to fight it. In this site, I have taken the time to refute some of the most common misunderstandings about acne and bring you the latest scientific information. I would also like to introduce you to a revolution in acne skin care – Proactiv
You have company — acne affects almost everyone. It strikes nearly 85% of the population between the ages of 12 and 24. 40% of acne sufferers have breakouts severe enough to require medical treatment.

Acne doesn’t show favorites. Men and women of all races during adolescence and adulthood are nearly equally prone to acne.


It’s a widespread skin condition characterized by lesions that break out on the skin. The lesions form as whiteheads, blackheads, or cysts because pores get clogged.

The so-called ‘T zone’ of the face — the nose, the chin and forehead — are the most common areas for pimples to appear. The back is the second most common area for acne, followed by the neck, chest, and shoulders.


Usually acne first attacks during adolescence, most often at puberty because that’s when the body starts producing an abundance of an oily substance called sebum. Normally a good thing, sebum keeps the hair and skin soft and lubricated. But during puberty, the body produces too much. The excess oil clogs the pores and leaves the skin feeling oily.

Puberty also triggers an excess production of follicle cells. Dying cells quickly build up and combine with sebum to form whiteheads. The oil and dead cell creates a breeding ground for bacteria that creates redness and swelling in the area resulting in pimples.

A Bad Image

Acne becomes a self-image difficulty for many people because it affects their appearance. Teenagers are particularly at risk as acne can cause feelings of reduced self-confidence and even depression. It causes some to withdraw from social interactions and others become angry and troubled.

Most people find their acne has cleared up by the time they reach their 20s. Although for some it can last throughout their adult years.


The good news is there are many modern medical treatments for acne. The first line of defense is to keep the skin clean and oil-free. Do this by gently washing with soap and water twice a day, especially following activities or conditions that cause perspiration. There is a wide variety of medical treatments available, both prescribed and over-the-counter.

For serious cases, a dermatologist is needed for advice about nutrition, lifestyle changes, topical medications, and antibiotics that fight the bacteria causing pimples.

Don’t just look in the mirror and cringe. Fight back!

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